Jessica Shirley, CPT

Jessica Shirley, CPT

Fit in 45 (Gym)

Fit in 45 (Gym)

Build strength in 45 minutes or less!

Whether you train at home, work from home, juggle a busy schedule, or simply want a plan that feels sustainable, Fit in 45 gives you a clear structure to follow taking out the guesswork. Weekly Split: Pull — Back / Biceps / Shoulders Legs - Quads / Hams / Glutes Push — Chest / Triceps / Shoulders Legs + Core Circuit What to Expect Strength-focused training Time-saving supersets Weekly exercise variety
Goal:
Strength
Weight lifting, Functional, Bodybuilding
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Functional, Bodybuilding
4 weeks program 4 days/week 30-45 mins
Level:
All Levels

Workouts

Pull: Back/Delts/Biceps
Pull: Back/Delts/Biceps
5.0
Back, Upper Body, Toning, Strength, Bodybuilding, All Levels, Arms, Gym
Legs: Quads/Hams/Glutes
Legs: Quads/Hams/Glutes
5.0
Legs, Gym, Glutes, Lower Body, Toning, All Levels, Glutes, Strength
Push: Chest/Delts/Triceps
Push: Chest/Delts/Triceps
5.0
Toning, Arms, Gym, Strength, Upper Body, All Levels, Functional, Chest
Lower Body: Legs & Core
Lower Body: Legs & Core
5.0
Lower Body, Legs, Gym, Abs & Core, Toning, Glutes, Strength, All Levels, Glutes
Pull: Back/Delts/Biceps
Pull: Back/Delts/Biceps
5.0
Lower Body, Upper Body, Toning, Strength, All Levels, Abs & Core, Back, Lose Weight, Gym

Frequently asked questions

What Equipment is Needed for the Gym Program?
In my home gym I have Resistance Bands, Dumbbells, an Adjustable Bench, Squat Rack w/Barbell, and Dual Pulley Cables.
How Many Days a Week is This Program?
Typically it will be 4 days a week, if you can only do 3, I'd recommend skipping one of the 2 leg days.
I'm a beginner, are your programs for me?
No matter where you are on your fitness journey, my programs are for everyone! Workouts and programs posted in the app are for any level of fitness. Plus, all exercises will have simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
DMs
Chat directly, effortlessly
Nutrition
Learn exactly what to eat when, get grocery lists, and more
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https://d3l5vala1x2h4r.cloudfront.net/1758215343944_IMG_3089-comp.PNGframe
Video Workouts
Easy-to-follow videos for every workout in the app
avatar

About Jessica Shirley, CPT

Certified Personal Trainer & Nutrition Coach

Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of two! I am also a Certified Personal Trainer & Nutrition Coach with NASM. I love to work with Women to find their confidence through strength training! Regardless of fitness level, I train a large variety of clientele. From older clients looking to gain mobility to new moms wanting to get back into the gym. Let me help you get there!

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