Jessica Shirley, CPT

4 Week Booty Program

Get started today!

My 4-week Glute focused program can be done at home or the gym. All you need are dumbbells and a booty band! Work out 4 times a week and slowly build up your lower body strength. This program will have your booty looking lifted and legs more toned.

Goal:
Toning

Bodyweight, Glutes, Legs

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Bodyweight, Glutes, Legs

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Frequently asked questions

What Equipment Do I need?

For the booty program you only need Dumbbells and Mini Bands, although most of the exercises you could also just do body weight only!

Can I do this alongside another Program?

Of course! Especially if you're doing the 28 Day Core Challenge, or one of my other programs you can tack these onto any of them :)

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

DMs

Chat directly, effortlessly

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Video Workouts

Easy-to-follow videos for every workout in the app

About Jessica Shirley, CPT

Certified Personal Trainer & Nutrition Coach

Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of two! I am also a Certified Personal Trainer & Nutrition Coach with NASM. I love to work with Women to find their confidence through strength training! Regardless of fitness level, I train a large variety of clientele. From older clients looking to gain mobility to new moms wanting to get back into the gym. Let me help you get there!

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