Jessica Shirley, CPT

Veteran, Mom, Wife, & Personal Trainer

The builder bundle is perfect for those with limited equipment who are looking to not only build muscle but also their confidence in strength training. All you need are dumbbells & resistance bands to complete any of the programs included!
This bundle includes:
-6 Week Strength Builder Phase 1 & 2 Programs
-4 Week Booty Program

Strength Builder - Phase 2

Strength Builder - Phase 1

4 Week Booty Program

5 Chicken Recipes That Don't Suck!

5 Grab & Go Protein Snacks

Making Macros Make Sense

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