Name: Playbook - Brad and Jess Gouthro - Ready To Pop
Uploaded: 2025-04-17T01:31:36.020Z
Duration: 45 min
Description: Ready To Pop

This is a Giant Set workout 

Complete all 5 moves, rest, then repeat again 2 more rounds

Follow all 5 moves in order, then repeat 2 more times

- focus on flexing your spine rather than abs

Pregnancy CatCow

- lay on your back
- press hips up, hold as you kick one leg out to flex the Quad 
- alternate sides for half the reps per side

Pregnancy Glute Bridge with Kick

- Stand on one leg & balance 
- reach down to the ground with opposing leg extended behind you

Pregnancy Single Leg Reach

- squat down with knees wide
- press your knees open with straight arms as you twist your shoulders to look behind your back
- alternate sides, holding the squat the entire time

Pregnancy Squatted Twists

- start in all fours with knees wide
- sit back into child’s pose, then come back to all fours to transition to down dog 
- pass through all fours with each switch 
- each combo counts as one rep

Pregnancy Down Dog to Child’s Pose

Ready To Pop Giant Set

Ready To Pop

First Trimester Schedule

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Baby Gainz

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