Name: Playbook - Brad and Jess Gouthro - Prego-Fit
Uploaded: 2023-03-01T00:05:32.214Z
Duration: 45 min
Description: Prego-Fit

This is a Superset workout, meaning you’ll complete the exercises as pairs. 

Every pregnancy is different so if this feels like too much for you then modify & shorten.

- load the Bb on your shoulders
- step back & across the midline
- lower into a lunge
- step back to the start
- alternate sides 
- half the reps per side

Pregnancy Bb Curtsey Lunge

- hold the Bb in front of your collar bone 
- squat low, then stand & press over head

Pregnancy Bb Squat & Press

Prego-Fit Superset 1

- use a rope attachment on a low cable 
- stand back with feet planted in a wide stance 
- hinge at the hips to bend forward 
- thrust hips forward to flex butt and hamstrings

Pregnancy Low Cable Deadlift

- use rope attachment on a high cable
- sit with legs wide 
- pull the rope down to your shoulders & flex your lats

Pregnancy Seated Cable Pull Down

Prego-Fit Superset 2

- flat back
- row the Db up towards your ribs 
- flex your back muscles

Pregnancy Db Single Arm Row

- all fours position 
- extend right arm & left leg while maintaining balance 
- lower back to start & switch to other sides
- continue alternating sides

Pregnancy Bird Dog

Prego-Fit Superset 3

Prego-Fit

First Trimester Schedule

Prego-Fit

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