Name: Playbook - Brad and Jess Gouthro - Baby Gainz
Uploaded: 2023-03-01T00:05:32.141Z
Duration: 45 min
Description: Baby Gainz

First Trimester workout using Db’s & Bb

- Hold one db at your chest 
- squat down low 
- exhale every time you stand

Pregnancy Goblet Squat

- kneel on all fours
- extend opposite arm & leg at same time
- go slow to maintain your balance 
- half the reps Per Side

Pregnancy Bird Dogs

Baby Gainz Superset 1

- keep back flat & hinge forward at the hips

Pregnancy Bb Good Morning

- stay in the hinged position with your back flat & row the barbell up to your rib cage, flexing the muscles in your upper back

Pregnancy Bb Bent Rows

Baby Gainz Superset 2

- Sit on a bench or box 
- lift the Db’s up over your shoulders 
- practice full range of motion, all the way down & all the way up

Pregnancy Db Seated Shoulder Press

- take big steps forward and lower down into a lunge with each step
- complete half the reps in one direction then turn around & finish reps in the opposite direction

Pregnancy Db Walking Lunges

Baby Gainz Superset 3

Baby Gainz

First Trimester Schedule

Baby Gainz

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