Name: Playbook - Brad and Jess Gouthro - Hot Baby Mama
Uploaded: 2023-03-01T00:05:32.196Z
Duration: 45 min
Description: Hot Baby Mama

This is a Supersets workout, meaning you’ll complete the exercises as pairs. 

Every pregnancy is different so If this is too many reps or rounds for you right now then feel free to modify & shorten.

Bb Deadlifts + Forward Lunge Overhead Press

- hold the Bb in front of your legs 
- keep doing straight as you hinge at the hips & slide the Bb down towards your ankles

Pregnancy Bb Deadlift

- hold the Bb at your shoulders 
- step forward into lunge
- keep core tight as you press overhead 
- alternate sides & do half the reps PER SIDE

Pregnancy Forward lunge Overhead press

Hot Baby Mama Superset 1

Low Cable Curl + Squat & Low cable Kickback

- use the rope attachment 
- step back 3 to 4 feet 
- curl the rope up to your shoulders 
- hold the curl as you squat low 
- stand up then release the curl

Pregnancy Cable Curl + Squat

- use an ankle attachment 
- lean forward at a 90 degree fold
- sweep your leg up and back to parallel with the ground 
- control the weight down & repeat half the reps on one side first, then switch to complete same number of reps on the other side

Pregnancy Cable Kickback

Hot Baby Mama Superset 2

- hold the Db’s by your sides
- step laterally to one side, keeping the other leg straight 
- lower down to a 90 degree bend with Db’s on either side of your knee, then press back to the start 
- complete half the reps on one side first then sane on the other side

Pregnancy Db Side Lunges

- you can substitute a Swiss ball if you don’t have an incline bench
- press the Db’s up over your chest & flex your muscles 
- lower down until you feel a slight stretch in the muscles

Pregnancy Db Incline Chest Press

Hot Baby Mama Superset 3

Hot Baby Mama

Hot Baby Mama

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