Name: Playbook - Brad and Jess Gouthro - Buff Baby
Uploaded: 2025-04-17T01:31:35.975Z
Duration: 45 min
Description: Buff Baby

This is a Giant Set workout 

Follow all 5 exercises then rest before starting a second & third round

Be sure to use the Warm Up & Cool Down as well

- step back & across the midline to lower into a Curtsey lunge
- alternate sides doing half the reps per side

Pregnancy Alternating Curtsey Lunges

- place one foot behind you on the bench
- lower down all the way till front leg is at a 90 degree bend
- press back up & flex 
- half the reps on one side then switch

Pregnancy Bulgarian Split Squat

- lunge to the side 
- extend your arm to make a long straight line 
- do half the reps to one direction then switch

Pregnancy Side Lunge with Overhead Reach

- stand with feet wide apart
- squat down deep & Widen knees apart
- stand back up to flex the glutes

Pregnancy Deep Squats

- hold arms overhead with palms touching
- hinge at the hips to bend forward 
- stop when your torso is parallel to the ground
- lift back up & flex all the muscles in your back

Pregnancy Arms Overhead Good Mornings

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Buff Baby

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