Name: Playbook - Brad and Jess Gouthro - Finish Strong
Uploaded: 2025-04-17T01:31:35.896Z
Duration: 45 min
Description: Finish Strong

This is a Giant Set Workout. Complete all 5 exercises as one big giant set, then rest & repeat for 3 rounds

Complete all 5 exercises before beginning the 2nd & 3rd rounds

- Stand on one leg & balance 
- reach down to the ground with opposing leg extended behind you

Pregnancy Single Leg Reach

- stand with feet wide apart
- squat down deep & Widen knees apart
- stand back up to flex the glutes

Pregnancy Deep Squats

-All fours position 
-Extend opposite arm & leg

Pregnancy BirdDog

- stand to one side of your mat with feet together 
- take a big lateral step & lunge down till the stepping leg is at a 90 degree bend 
- feel a stretch in the standing leg

Pregnancy Repeat Side Lunges

- focus on flexing your spine rather than abs

Pregnancy CatCow

Finish Strong Giant Set

Finish Strong

First Trimester Schedule

1st Trimester Warm Up

Baby Gainz

Finish Strong

More workouts from Brad and Jess Gouthro