Name: Playbook - Brad and Jess Gouthro - Keeping it Tight
Uploaded: 2025-04-17T01:31:35.658Z
Duration: 45 min
Description: Keeping it Tight

This is a circuit workout 

Follow the first circuit for 3 rounds before moving onto the next circuit 

Complete the Warm Up before & the Cool Down after

Db Incline Chest Press, Seated Bicep Curl, Seated Overhead Tricep Extension

- sit on the ball while holding the Db’s
- roll forward until your head is supported 
- press the Db’s up & together over your chest

Pregnancy Db Incline Press on Swiss Ball

- sit on the Swiss Ball
- curl the Db’s up to your shoulders

Pregnancy Swiss Ball Seated Db Bicep Curl

- sit on the ball & hold one Db with both hands 
- lower it behind your neck with elbows close to your ears
- lift straight up & flex

Pregnancy Swiss Ball Seated Db Overhead Tricep Extension

Keeping it Tight Circuit 1

Db Bulgarian Split Squat, Db Squat & Press, Db Bent Rows

- place your back foot on the bench 
- lower down until your back knee gently taps the ground

Pregnancy Db Bulgarian Split Squat

- lower into a squat with the weights over your shoulders
- as you stand press the weights overhead

Pregnancy Db Squat & Press

- hinge at the hips with your back flat
- row the Db’s up towards your ribs 
- exhale with each flex

Pregnancy Db Bent Row

Keeping it Tight Circuit 2

Keeping it Tight

First Trimester Schedule

Keeping it Tight

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