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Brad and Jess GouthroBrad and Jess Gouthro
/Afterburn 2.0 🔥

Day 1: Ripped Compound Circuits #1

5.0|45 min
Full Body
1. Complete 1 set of the first exercise in the circuit, rest 60 seconds, then move on to the next exercise in the circuit. Repeat for all 4 exercises in the circuit. That’s one round. Repeat for a total of 3 circuits. 2. Onc... more

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Day 2: Metabolic Burn Complexes #1