Brad and Jess Gouthro
Brad and Jess Gouthro
/
Afterburn 2.0 🔥
Day 34: Metabolic Burn Complexes #5
5.0
|
30 min
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Gym
Full Body
Start with the warm up, then proceed to Complex Circuit A. There are no breaks between exercises during a complex circuit. You don’t even get to drop the barbell or dumbbell between exercises. Therefore, select a weight for y
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