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Brad and Jess GouthroBrad and Jess Gouthro
/Afterburn 2.0 🔥

Day 11: Metabolic Burn Complexes #2

5.0|30 min
Full Body
Start with the warm up, then proceed to Complex Circuit A. There are no breaks between exercises during a complex circuit. You don’t even get to drop the barbell or dumbbell between exercises. Therefore, select a weight for y... more

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Day 1: Ripped Compound Circuits #1