Name: Playbook - Brad and Jess Gouthro - Day 30: 10,000 Steps (Active Recovery)
Uploaded: 2023-03-01T00:04:12.044Z
Duration: 60 min
Description: Day 30: 10,000 Steps (Active Recovery)

Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.

Go for 2 x 30 minute outdoor walks today (one in morning and one in evening) to help you hit 10,000 steps.

Fast Outdoor Walk

Day 30: 10,000 Steps (Active Recovery)

David

Day 1: Ripped Compound Circuits #1

Ginna

Great training. Only thing is that it is a bit longer than 30 minutes.

Hawa

Day 2: Metabolic Burn Complexes #1

Day 3: 10,000 Steps (Active Recovery)

Kicked my butt…in a good way!!!! Making gainnzzzz

Day 4: Burnset Shred Workout #1

Day 5: Strength Drop Sets Workout #1

Day 6: 10,000 Steps (Active Recovery)

Day 7: 10,000 Steps (Active Recovery)

Great workout to train several great group of muscles

Day 30: 10,000 Steps (Active Recovery)

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