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Brad and Jess GouthroBrad and Jess Gouthro
/Afterburn 2.0 🔥

Day 18: Strength Drop Sets Workout #3

5.0|45 min
Gym
Strength
Full Body
1. Complete the warm up first. 2. Exercises are to be completed as drop sets. 3. Complete the first exercise for 6 reps, rest 20 seconds as you lower the weight 15-20%.... more


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D
David • 2mo ago
Great

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