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Brad and Jess GouthroBrad and Jess Gouthro
/14 Day Rapid Shred

Day 1: Full Body Circuit Training

4.6|60 min|3 comments
Gym
Full Body
Build Muscle
Weight Loss
HIIT
Complete the warm up first. Then complete 5 rounds of the dumbbell tri-set. After finishing the 5th set, complete 8 rounds of HIIT treadmill sprints. Finish the workout with the cool down.


Community

L
Lamont 2y ago
Tough but loved it
K
Kirsty 2y ago
Im not sure how many 20 sec sprints i am supposed ti do
C
Colleen 3y ago
Hard! Do you complete each exercise 5x before moving to the next or do you complete the 3 exercises as round 1?

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