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Brad and Jess GouthroBrad and Jess Gouthro
/14 Day Rapid Shred

Day 6: Leg-A-Thon

5.0|60 min|1 comment
Build Muscle
Weight Loss
Start with the warm up, then move on to the weight lifting portion. Complete all the reps and sets of each weight lifting exercise before moving on to the next movement. After the weight lifting, move on to the cardio portion. Finish with the cool down.


Roisin 1y ago
You know it’s going to be 15 PER leg with Brad 🙈😂

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