Brad and Jess Gouthro
Brad and Jess Gouthro
/
14 Day Rapid Shred
Day 11: Arms & Abs
5.0
|
60 min
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Gym
Build Muscle
Abs & Core
Weight Loss
Start with the warm up, then move on to the weight lifting portion. Complete all the reps and sets of each weight lifting exercise before moving on to the next movement. Finish with the cool down.
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