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Brad and Jess GouthroBrad and Jess Gouthro
/14 Day Rapid Shred

Day 8: Full Body Circuit Training

5.0|60 min
Full Body
Build Muscle
Weight Loss
Complete the warm up first. Then complete 5 rounds of the dumbbell tri-set. After finishing the 5th set, complete 8 rounds of HIIT treadmill sprints. Finish the workout with the cool down.

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