Name: Playbook - Brad and Jess Gouthro - Day 7: 10,000 Steps (Active Recovery)
Uploaded: 2023-03-01T04:35:43.241Z
Duration: 60 min
Description: Day 7: 10,000 Steps (Active Recovery)

Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.

Go for 2 x 30 minute outdoor walks today (one in morning and one in evening) to help you hit 10,000 steps.

Fast Outdoor Walk

Day 7: 10,000 Steps (Active Recovery)

Lamont

Im not sure how many 20 sec sprints i am supposed ti do

Kirsty

Hard! Do you complete each exercise 5x before moving to the next or do you complete the 3 exercises as round 1?

Colleen

Day 1: Full Body Circuit Training

Mirna

Roisin

Day 2: Leg-gendary

Day 3: Push Pull

Day 4: Arms & Abs

Day 5: Full Body

You know it’s going to be 15 PER leg with Brad 🙈😂

Day 7: 10,000 Steps (Active Recovery)

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