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Brad and Jess GouthroBrad and Jess Gouthro
/14 Day Rapid Shred

Day 12: Full Body

5.0|60 min
Full Body
Build Muscle
Weight Loss
Start with the warm up, then move on to the weight lifting portion. Complete all the reps and sets of each weight lifting exercise before moving on to the next movement. After the weight lifting, move on to the cardio portion. Finish with the cool down.

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