Name: Playbook - Jesse Truelove: MoveWithTruelove - Your Pelvic Floor & Core Canister
Uploaded: 2023-12-19T18:12:53.618Z
Duration: 15 min
Description: Your Pelvic Floor & Core Canister

Lindsay

Very informative and made me realize a few things I didn't know was an issue

Kirsten Matkin

Woah! I’m so bummed I skipped this section. This was so helpful! Lots of great information. The part about the mental thoughts causing physical reactions was really helpful! Thank you! 💕

Laura

Fantastic. I have a clear understanding of how my core should be functioning

Nicole Shields

Brittney

Diema

Ashley

Ginny

Jill

So much info, all great, still trying to digest! 😉Thank you!!

Angela

Wow! How deep the ruts one can trudge….

Stephanie

Melissa

Amber

Cianna

So informative! I went to a pelvic floor physiotherapist once and I understood so much more from this video than my in person meeting with them. Thank you!

Kari

Candace

love this!! seriously so excited to keep learning my body 🥹

Kylie Hays

Explained so clearly and efficiently. Far better than other programs I have tried.

Lydia

Kaira

Hannah Anders

Shawnna

Thanks for explaining everything and why it is so important to learn how to heal after pregnancy and in the long run with breathing !

vanessa

So much of what you said totally resonated with me! I’m so excited to start this program and see results!

Skyelynn

Soooo informative! Finally some real answers!

Aubrey Wallace

Good scientific knowledge and very wholistic approach. Speaks very fast, but I like that. :)

Shonagh Mc Crindle

I’m almost embarrassed to admit that this is the 5th or 6th pelvic floor/core rehab program I’ve tried. Nothing’s ever clicked for this two-time c-section and DR Mama. And now I’m starting to realize why. I was never taught any of this! About 90% of what Jesse just covered was new to me. How is that possible?! Makes me excited for what’s to come, and the level of expertise she’ll be bringing to these workout!

Sandy

I find it very helpful with how descriptive and informative this was! I was very unaware at how tense I am in so many other areas. Thank you Jesse for sharing your Knowledge 🫶🏻

Madyson

So much info. So much I didn’t know. I may have to watch this again

Amanda

Taylor

That was super informative and I realized I was doing so many things that I wasn’t aware of to compensate for my pelvic floor!

Cheyenne

This was so informative and explained in such a good way, it was so easy to understand.

Randi

Your knowledge is next level I’m so impressed and inspired

Really amazing I never felt I had a strong core and had to have surgery on my ovary at 16 weeks pregnant and that resulted in a C-section then 4 years of nursing my son.then had parosmia which resulted in muscle loss. This resonates so much and I’m excited to feel that area of my body be a bit strong again

So informative and helpful, in a holistic body mind sense; thank you!

Samantha

Krystle

I never realized how much tension I hold in my body until I started this program. I’m so thankful to be learning how to fix all the imbalances going on!

Lianna

It is very informative.  My pelvic floor is always tight. I am 56 and want my sex life back.  I had my son 17 yrs ago c-section delivery due to his size and not dilating  passed 3 cm.  Help please.

Lauren

It is so nice to finally have some understanding as to what is happening with my body, instead of the usual explanation I received from my OBGYN of “ that’s just a part of motherhood” or “that’s normal”. I had no idea how much the pelvic floor was incorporated in basically everything we do.

Bridget

This makes so much sense! I have done other programs before but none have ever explained everything in such an easy to understand way! Thank you!

Sierra Cox

I absolutely love how detailed you explain everything. It really helps!

Erika

Learn about your pelvic floor and core muscles

Your Pelvic Floor & Core Canister

Very interesting. Very informative Funny how we just go through the motions/habits with having any idea.. When you know more you want to do better..

Pilar

Adriana

How to Breathe

Yeah, my posture is all sorts of messed up 🫠

Katherine

Amazing I knew my posture wasnt best but make since why things hurt.. I think my posture is similar the 2nd to last one you mentioned. I know I slouch my shoulders forward and I actually have been have consistent upper back pain..

Posture Breakdown

This was really thorough and so helpful to assess! I thought mine was much worse than it actually is.

Sierra

Interesting. Better than I thought mine was

Diastasis Self Assessment

I would say I have hyper and am experiencing pain associated with this; curious to hear more…

So informative! Have yet to do an assessment but will soon!!

What is happening in my Pelvic floor

Easy explanation! Easy to know which disfunction you have

Emily

I know I have a hyper PF and underneath is a very hypo/weak PF

Katie Summers

Hypotonic PF Info

Brooke

The body is just amazing! This was so so so helpful.

Jaclyn

Hypotonic PF Connection & Cues

Feels like a missing piece falling into place. I assumed I didn’t have enough time down there, now I’m realizing I’m hypertonic and the tension is creating my dysfunction. So good to know.

Savannah

I have most of these symptoms…lower back pain, glute clenching, upper ab gripping…most recently leaking, more often in the middle of the night/first thing in the morning.

Well, this is absolutely me! Hoping I can loosen these muscles. C-section 33 years ago and  vbac 30 yrs ago. Uterus removed 22 yrs ago. I thought I had a pulled undercarriage muscle and maybe the episiotomy scare tissue was hurting, but couldn’t figure out why now.

Hypertonic PF Info

So helpful and informative!! I have had two c-sections in the past, and I have already started to see such improvement just one week into this program! Thank you!

The options you give us to help find what works for us is amazing.

Wow! Things are so tight I can barely feel the change when breathing!

Hypertonic Pf Releases & Cues

Great modification ideas! Looking forward to trying these.

Thank you this helps a ton. And I like how you say on some days because that is so true!

Lisa

Prolapse Clients

This faux sneeze method makes it easily relatable!

Are we supposed to be picking up PF during the sneeze also or just afterwards ? 
Also bathroom question- when going #1 or #2 there’s usually always some sort of bearing down but if I think about it I usually have my breath held or I’m exhaling lol. So how would you support your PF during that besides trying not to overly force yourself to go?

Sara

Wow!! This info is SO valuable!! Thank you for explaining this!

Faux Sneeze Breakdown

Omg amazing! I will be trying to use this daily

This is so interesting ! When I was a cross country runner I used to inhale twice for every exhale similar to this to regulate my heart rate & not feel as ‘winded’

Your Pelvic Floor & Core Canister

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More workouts from Jesse Truelove: MoveWithTruelove