Let’s dive into some body awareness by looking and feeling our pelvic floor.
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Adriana • 7mo ago
Lots of good info here! Thank you
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Stephanie • 9mo ago
I would say I have hyper and am experiencing pain associated with this; curious to hear more…
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Kylie • 1y ago
So informative! Have yet to do an assessment but will soon!!
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Bonita • 1y ago
Guys. This isn’t your typical program. This is a cool one. You’re very clearly explained how to go on this journey with awareness of self and understanding what you’re actually dealing with besides a blanket idea of pelvic floor dysfunction. You’re not only learning to get to the root of your problem(s), but nip them in the bud also.
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