Name: Playbook - Jesse Truelove - MoveWithTruelove - What is happening in my Pelvic floor
Uploaded: 2023-01-09T16:04:37.872Z
Duration: 15 min
Description: What is happening in my Pelvic floor

Guys.  This isn’t your typical program.  This is a cool one.  You’re very clearly explained how to go on this journey with awareness of self and understanding what you’re actually dealing with besides a blanket idea of pelvic floor dysfunction. You’re not only learning to get to the root of your problem(s), but nip them in the bud also.

Bonita

Valerie

There’s so much more to this than I ever imagined😅

Willow

Let’s dive into some body awareness by looking and feeling our pelvic floor.

What is happening in my Pelvic floor

So much of what you said totally resonated with me! I’m so excited to start this program and see results!

Skyelynn

Soooo informative! Finally some real answers!

Aubrey Wallace

Good scientific knowledge and very wholistic approach. Speaks very fast, but I like that. :)

Shonagh Mc Crindle

Your Pelvic Floor & Core Canister

Well, how I have I never EVER known how to breathe before today?? Wow! This will definitely take some mental work to re-wire, but looking forward to changing this.

Amanda

Breath work is my favorite! It was so good to see the visual representation of this reminder!

Taylor

How to Breathe

This is the best explanation I’ve heard so far. I’m 2 years postpartum, still have bad diastasis recti and it’s starting to make a lot more sense why that is the case!

Amazing, so helpful to have it explained and so encouraging to hear about issues effecting my body and why.

Emily

Posture Breakdown

This was a helpful description! I really just have some separation above my belly button but also the skin just looks indented right above my belly button. Will this get tighter ?

Danielle

Lianna

Angela

Diastasis Self Assessment

Easy explanation! Easy to know which disfunction you have

I know I have a hyper PF and underneath is a very hypo/weak PF

Katie Summers

Hypotonic PF Info

The body is just amazing! This was so so so helpful.

Jaclyn

Desiree

I’m 2 years pp with DR and a hypotonic pelvic floor, have tried multiple core rehab programs and even saw a pelvic floor PT for a while… and yet haven’t heard most of this information! I love how detailed this course is, and I’m still only in the ABCs section. Great resource!

Sandy

Hypotonic PF Connection & Cues

Yessss! So often all people talk about is the opposite. Thank you so much

Chelsey

Well here’s what I’ve been looking for my whole adult life. Haha

Samantha

Hypertonic PF Info

Relaxing & connecting to my PF feels absolutely impossible. When I try to lengthen my pelvic floor I feel my shoulders start to crunch inward. Like my whole body is out of wack. I know it’ll get there but who would’ve thought it would be so hard to relax?

This is definitely one I will be watching again and again!

The intro music is much louder than the instructional portion for every video. 

The info in it is excellent! The puffing the cheeks out is a cue I’d never seen and is a game changer

Hypertonic Pf Releases & Cues

Thank you this helps a ton. And I like how you say on some days because that is so true!

Lisa

Prolapse Clients

Interesting. Is this building a habit for when we actually sneeze, too?

Kamielle

This umbrella idea you’ve used in a few videos is the best description for me! Mind blowing.

Sidnie

Faux Sneeze Breakdown

This program is making me want to take up yoga! All of the breathing, connecting with the body, and releasing tension feels so good!

Love this, I have a tight diaphragm and this feels so good

Love tools that I can use throughout the day

What is happening in my Pelvic floor

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