So helpful and informative!! I have had two c-sections in the past, and I have already started to see such improvement just one week into this program! Thank you!
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Brooke • 7mo ago
The options you give us to help find what works for us is amazing.
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Stephanie • 8mo ago
Wow! Things are so tight I can barely feel the change when breathing!
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Eury • 10mo ago
Thank you SO MUCH for these cues and breathing practices. I worked with a pelvic floor physio pre and postpartum and I don’t think they ever mentioned the possibility of a hypertonic pelvic floor. I thought all of my symptoms (leaking with sneezes, double peeing, uti like symptoms) were due to a weak pelvic floor, not a tight one! It’s no wonder I haven’t noticed huge benefits with just doing my previously prescribed exercises 🙃 thank you thank you thank you ♥️
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