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Jesse Truelove - MoveWithTrueloveJesse Truelove - MoveWithTruelove
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Hypertonic Pf Releases & Cues

5.0|15 min|6 comments


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Desiree 13d ago
Relaxing & connecting to my PF feels absolutely impossible. When I try to lengthen my pelvic floor I feel my shoulders start to crunch inward. Like my whole body is out of wack. I know it’ll get there but who would’ve thought it would be so hard to relax?
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Lianna 1mo ago
This is definitely one I will be watching again and again!
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Angela 2mo ago
The intro music is much louder than the instructional portion for every video. The info in it is excellent! The puffing the cheeks out is a cue I’d never seen and is a game changer
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Stephanie 3mo ago
I haven’t even fully dived into the workouts yet and have already had a big lightbulb moment about my persistent tailbone pain. I did other programs to heal my DR and am two years pp now. I has NO IDEA that the tailbone pain, the lower back pain, and my “thutt” (kinda like a cankle but where my thigh blends right into my flat butt) could be caused by a hypertonic pelvic floor. I cannot wait to really dig into the workouts and finally rid myself of the two-year long pain and discomfort.
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Caitlin 3mo ago
I’m looking forward to trying these.

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