Name: Playbook - Jesse Truelove: MoveWithTruelove - Physiological Sigh Breakdown
Uploaded: 2023-12-12T00:01:14.409Z
Duration: PTnullM
Description: Physiological Sigh Breakdown

Omg amazing! I will be trying to use this daily

Stephanie

This is so interesting ! When I was a cross country runner I used to inhale twice for every exhale similar to this to regulate my heart rate & not feel as ‘winded’

Sara

Hannah Anders

This program is making me want to take up yoga! All of the breathing, connecting with the body, and releasing tension feels so good!

Lianna

Love this, I have a tight diaphragm and this feels so good

Angela

Love tools that I can use throughout the day

Kamielle

Physiological Sigh Breakdown

Lindsay

Very informative and made me realize a few things I didn't know was an issue

Kirsten Matkin

Your Pelvic Floor & Core Canister

Very interesting. Very informative Funny how we just go through the motions/habits with having any idea.. When you know more you want to do better..

Pilar

Adriana

Kaira

How to Breathe

Yeah, my posture is all sorts of messed up 🫠

Katherine

Amazing I knew my posture wasnt best but make since why things hurt.. I think my posture is similar the 2nd to last one you mentioned. I know I slouch my shoulders forward and I actually have been have consistent upper back pain..

Posture Breakdown

This was really thorough and so helpful to assess! I thought mine was much worse than it actually is.

Sierra

Interesting. Better than I thought mine was

Jill

Diastasis Self Assessment

I would say I have hyper and am experiencing pain associated with this; curious to hear more…

So informative! Have yet to do an assessment but will soon!!

Kylie Hays

What is happening in my Pelvic floor

Easy explanation! Easy to know which disfunction you have

Emily

I know I have a hyper PF and underneath is a very hypo/weak PF

Katie Summers

Hypotonic PF Info

Brooke

The body is just amazing! This was so so so helpful.

Jaclyn

Hypotonic PF Connection & Cues

Feels like a missing piece falling into place. I assumed I didn’t have enough time down there, now I’m realizing I’m hypertonic and the tension is creating my dysfunction. So good to know.

Savannah

I have most of these symptoms…lower back pain, glute clenching, upper ab gripping…most recently leaking, more often in the middle of the night/first thing in the morning.

Well, this is absolutely me! Hoping I can loosen these muscles. C-section 33 years ago and  vbac 30 yrs ago. Uterus removed 22 yrs ago. I thought I had a pulled undercarriage muscle and maybe the episiotomy scare tissue was hurting, but couldn’t figure out why now.

Hypertonic PF Info

So helpful and informative!! I have had two c-sections in the past, and I have already started to see such improvement just one week into this program! Thank you!

The options you give us to help find what works for us is amazing.

Wow! Things are so tight I can barely feel the change when breathing!

Hypertonic Pf Releases & Cues

Great modification ideas! Looking forward to trying these.

Thank you this helps a ton. And I like how you say on some days because that is so true!

Lisa

Prolapse Clients

This faux sneeze method makes it easily relatable!

Are we supposed to be picking up PF during the sneeze also or just afterwards ? 
Also bathroom question- when going #1 or #2 there’s usually always some sort of bearing down but if I think about it I usually have my breath held or I’m exhaling lol. So how would you support your PF during that besides trying not to overly force yourself to go?

Wow!! This info is SO valuable!! Thank you for explaining this!

Physiological Sigh Breakdown

Community

More workouts from Jesse Truelove: MoveWithTruelove