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Jesse Truelove: MoveWithTrueloveJesse Truelove: MoveWithTruelove
/C-section

C-section

with Jesse Truelove: MoveWithTruelove

Hi C-section mamas! Here you will find my scar tissue protocols. I recommend waiting until your doctor has cleared your scar before beginning tissue work. Your scar should be totally closed nothing oozing etc. ... more

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Sessions (7)

4.99/5
3
15 min
+2 sessions more

Details

Category
Prenatal, Postnatal, Functional
Level
Beginner
Equipment
A soft towel, Gua sha stone is optional
Location
Home

Frequently Asked Questions

What’s the schedule?
You’ll want to utilize the scar protocols daily to every other day for 5-6 minutes! I do mine when I’m laying down to go to sleep at night! If you feel like you over did it one day, just skip a day or two! If you are using a tool like a Gua sha stone, try not to use more than 2 days consecutively in a row.
How will I get the best results?
Consistency is the name of the game when it comes to scar tissue! The goal is getting the scar tissue and adhesions to behave more like the rest of the tissues in our body. We want the layers to be able to glide over each other. Studies show that subcutaneous adipose tissue can start to decrease in thickness within 4 weeks with consistent work and continue at 8 weeks and again at 12 weeks.

Frequently Asked Questions

What’s the schedule?
You’ll want to utilize the scar protocols daily to every other day for 5-6 minutes! I do mine when I’m laying down to go to sleep at night! If you feel like you over did it one day, just skip a day or two! If you are using a tool like a Gua sha stone, try not to use more than 2 days consecutively in a row.
How will I get the best results?
Consistency is the name of the game when it comes to scar tissue! The goal is getting the scar tissue and adhesions to behave more like the rest of the tissues in our body. We want the layers to be able to glide over each other. Studies show that subcutaneous adipose tissue can start to decrease in thickness within 4 weeks with consistent work and continue at 8 weeks and again at 12 weeks.
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Comments

Y
Yaniellie 1mo ago
Yes I can feel those micro adhesion. Been working slowly on my scar and I’ve seen improvement but I know I had lots of work to do.
L
Lindsay 2mo ago
Really good info! Curious to see what comes up when I start this work.
K
Kat 2mo ago
Perfect 🫶🏻
L
Laura 3mo ago
Working on this while pregnant knowing I have a c section coming up is hard. Healing trauma while expecting trauma is strange. I’m hoping this will help.
S
Samantha 4mo ago
Using your protocol after this third c section has made a HUGE difference over the other recoveries. I can touch my scar, move it, I can pick it up! I’m so impressed at the difference 🥹
A
Ashley 4mo ago
Having Jesse’s calming energy to guide me through this traumatic work is EVERYTHING!!!