High Protein Recipes

I have been certified by the National Academy of Sports Medicine since 2014, and am a Women Fitness specialist certified through NASM as well. I am also Pre/Post Natal fitness certified, and a Postpartum Core Exercise Specialist, as well as a pelvic floor exercise specialist, something I am so passionate about. I have trained women in private studios, led outdoor bootcamps, weight endurance cardio classes in gyms, in both California and Oklahoma! I obtained my Kinesiology degree in California, and continued to get my Business Management degree in Oklahoma. I have worked with big companies in the pre/postnatal field, coaching and assessing thousands of pre/postnatal women virtually. And now I'm here with my own app & programs to serve the mamas that resonate with my style of coaching. I had such a hard physical, mental and emotional recovery from my first experience with a c-section. It was an emergency situation and went completely the opposite of what I dreamed of my birth story looking like. I felt like a stranger in my body and I felt like my body had totally failed me. That experience is 1000% why I am in the field that I am now. Focusing on being the support, resource & shoulder for mamas, validating their feelings about their pregnancy, birth and postpartum experience and restoring their faith in their bodies. I definitely found my purpose in my own mess of postpartum. Once you have a baby, you are postpartum forever and there is power in that. Because your body has done incredible things (like create & birth a human!)! You body is resilient, adaptable and is capable of more than you think. With me you will get safe and effective practices to strengthen your Mombod from the inside out, pains and undesired dysfunction! Ill help you get back to doing the things you loved to do, pre-baby. Like doing jumping jacks and sneezing without peeing!