What is the Bumpin Core program like? Bumpin Core is my pregnancy workout program designed to help you stay strong, supported, and connected to your body through every trimester of pregnancy. Inside the program, you’ll find: Pregnancy-safe strength workouts Core + pelvic floor education Breathwork and pressure management Mobility and stretching Support for common pregnancy discomforts like back pain, hip pain, rib discomfort, and pelvic pressure This is not a “just stay active and hope for the best” kind of program. It’s a thoughtful, progressive plan that helps you move in a way that supports your changing body, prepares you for birth, and sets you up for a smoother postpartum recovery.

Yes, 100% 🤍 Bumpin Core was made for you. You don’t need a fitness background or any experience to start. The program walks you through: How to properly connect to your core + pelvic floor How to breathe and manage pressure during pregnancy How to build strength in a safe, progressive way You’re not thrown into random workouts or expected to “keep up.” Everything is guided step by step, so you always know what you’re doing and why. Whether you’re brand new to exercise or just feeling unsure in your body right now, this program meets you where you are and helps you build confidence as you go 🤍

Bumpin Core is not just a random collection of pregnancy-safe workouts. A lot of pregnancy programs either keep things way too basic or just modify regular workouts and call it “prenatal.” This program is different because it’s built specifically for the pregnant body and the real demands of motherhood. In this virtual studio, I want you to feel: Strong Educated Confident in your body Supported every step of the way So instead of guessing what’s safe or helpful, you’ll have a clear plan that actually makes sense.

Yes! You'll need equipment to get started! Bench (or chair/couch) Dumbbells 3-5 lb and 8- 10lb Loop resistance band Long resistance band with handles Pilates ball - 9in inflated ball

→C-section apron, scar tingling, numbness, hypersensitivity →Lower belly pooch that you can't ditch, diastasis or "looking pregnant" →Painful intercourse (9 out 10 women experience this the first time they have sex post baby and many experience that pain 18months postpartum, that is NOT normal) →Leaking with coughing, sneezing, jumping, running, lifting →Slouched posture →Chronic lower back pain →Hypertonic (overactive) or Hypotonic (underachieve) pelvic floor →Trouble starting to pee, emptying bladder, constipation →Tailbone pain