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Jesse Truelove: MoveWithTrueloveJesse Truelove: MoveWithTruelove
/Breath & Mindset

Breath & Mindset

with Jesse Truelove: MoveWithTruelove

Welcome to the Breath Work Section! Your breath is your life force and it is your magic power to tap into your autonomic nervous system to shift your mood, mindset, and the functions that are happening in your body! ... more

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Sessions (9)

5/5
3
min
+4 sessions more

Details

Category
Meditation, Functional
Level
All Levels
Location
Home

Frequently Asked Questions

Can I do this when pregnant
Talk to you OB before starting a breath work protocol. Breath holds are not recommended during pregnancy.
Talk to your DR before starting a BREATHWORK protocol
If you are on anxiety medication, rapid breathwork can increase anxious feelings. If this happens, resume normal balanced breathing at a pace that feels go to you.

Frequently Asked Questions

Can I do this when pregnant
Talk to you OB before starting a breath work protocol. Breath holds are not recommended during pregnancy.
Talk to your DR before starting a BREATHWORK protocol
If you are on anxiety medication, rapid breathwork can increase anxious feelings. If this happens, resume normal balanced breathing at a pace that feels go to you.
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Comments

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Yaniellie 1mo ago
I woke up not feeling my best física and emotional and this and I feel so calm after. My mind and body needs this🩵
Y
Yaniellie 1mo ago
Doing this right when I woke up and before workout and I feel at ease 💛
J
Jaclyn 1mo ago
Had to decompress on my lunch in between seeing patients. Only had 15 min window and this is exactly what I needed. Thank you!!!
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Lauren 1mo ago
Haven't been able to hold my breath that long in a very long time. Nice...
S
Stephanie 2mo ago
Loved this!! Just put the 2.5 yr old and 3mth old to bed and did not feel like doing anything. Tried this video and now I'm going to do one more!
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Laura 2mo ago
Loved doing this before bed!