MWT is for moms who want to get stronger, rebuild their core, improve pelvic floor function, and feel more at home in their bodies without spending hours at the gym or piecing together random workouts from Instagram. Whether you're pregnant, newly postpartum, years past your last baby, recovering from a C-section, dealing with leaking or diastasis recti, or simply ready to build muscle and feel strong again, there's a place for you here. You don't have to be a certain number of weeks postpartum, have a specific fitness level, or have everything figured out. You just need a place to start.

MomCORE is my signature postpartum core and pelvic floor program for moms who want to rebuild strength and address the issues that often get brushed off as just part of motherhood. It's for you if you've ever dealt with: Leaking when you sneeze, cough, jump, or run Diastasis recti or abdominal doming stubborn lower belly pooch or feeling disconnected from your abs Core weakness or difficulty feeling your deep core engage Pelvic floor discomfort or a feeling of heaviness C-section scar concerns or difficulty reconnecting with your core You don't have to check every box. You don't even have to be experiencing symptoms. Maybe you simply want to build a stronger center! This is for you!

Your starting point depends on how recently you gave birth, your delivery experience, your recovery, and how your body feels right now. If you're early postpartum, prioritize healing and follow your healthcare provider's guidance on when and how to resume exercise. As you're ready, you can begin in the "Just Hatched Series" which is a series of follow along videos created to meet you in bed DAY 1! with breathing, pelvic floor connection and tension releasing mobility flows to rebuild your deep core and pelvic floor before progressing into more challenging strength workouts. **If you are newly postpartum (c-section included), you can begin when you are ready according to the ACOG!

Absolutely! The Bump-IN Core Method was created to help you stay active and build strength throughout pregnancy while learning how to work with your changing core and pelvic floor. I am pregnant in every video! If you are doing week 27 of the program, I am also 27 weeks pregnant! You'll find intentional movement designed for pregnancy, rather than workouts that simply slap a pregnancy-safe label on a generic fitness routine. The goal is to help you feel strong, connected to your body, and better prepared for birth & the physical demands of motherhood.

Yes! You'll need equipment to get started! Bench (or chair/couch) Dumbbells 3-5 lb and 8- 10lb Loop resistance band Long resistance band with handles Pilates ball - 9in inflated ball

→C-section apron, scar tingling, numbness, hypersensitivity →Lower belly pooch that you can't ditch, diastasis or "looking pregnant" →Painful intercourse (9 out 10 women experience this the first time they have sex post baby and many experience that pain 18months postpartum, that is NOT normal) →Leaking with coughing, sneezing, jumping, running, lifting →Slouched posture →Chronic lower back pain →Hypertonic (overactive) or Hypotonic (underachieve) pelvic floor →Trouble starting to pee, emptying bladder, constipation →Tailbone pain

YES. Your postpartum expiration date is not a thing. Whether your last baby was six months ago, six years ago, or you're already a grandma, you can still work on core strength, pelvic floor function, and overall fitness. I coach women who thought leaking, core weakness, and other frustrating symptoms were just part of getting older or having babies. They don't have to be your forever normal. Your body can continue to adapt and get stronger long after the newborn stage is a distant memory.

First, let's clear something up: a C-section doesn't mean your pelvic floor gets a free pass. Pregnancy places significant demands on your abdominal wall, deep core, and pelvic floor, regardless of how your baby was delivered. And that lower belly shelf? It can have several contributing factors, including scar mobility, tissue changes, abdominal wall function, and your individual anatomy. if you're experiencing leaking, pain with intimacy or tampons, pelvic heaviness, pain, abdominal doming, core weakness, or difficulty returning to exercise this is for you!

Nope. You did not miss your window. I coach grandmas who have seen their leaking disappear in as little as three weeks of MomCORE. That doesn't mean everyone will see the same timeline, but it is a powerful reminder that meaningful progress is possible well beyond the traditional postpartum period. Your body can adapt at any age. Whether you're three months, three years, or three decades postpartum, you can start working toward better strength, coordination, and function. You don't have to keep crossing your legs when you sneeze, avoiding your favorite workouts, or planning your errands around the nearest bathroom just because you've BEEN doing it for years.