Name: Playbook - Jeremy Scott - Day 23: Metcon
Uploaded: 2024-04-30T15:53:35.720Z
Duration: 40 min
Description: Day 23: Metcon

This work out was like Miami 🔥🔥🔥spyce!!!

Boris

Brent Johns

Complete 10 Atomic Pushups (use a towel to slide your feet) immediately move into 100 Jump Rope Swings that’s 1 cycle. 

Complete 10 total cycles for 100 total Ab Wheel rollouts and 1000 jump rope swings. 

**Beginners try 5 cycles to start and progress from there**

- Start in a high plank/push up position, feet on sliders (or towel)
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position
- Slide/tuck your knees in toward your chest and back out to starting position

Atomic Pushups

- Jump rope with the rope passing under your feet once each jump

Jump Rope

10-100 x 10 Core & Cardio

Day 23: Metcon

3.75 rounds. Felt good but and intense 20 minutes.

Heidi

3 1/2 rounds. Tough strength and conditioning workout

Jeff Ryan

Repeating this!! Felt great to do a metcon. 4.5 rounds

Sarah Miron

Day 1: Metcon

It was great.  I wasn’t sure if I was suppose to do all four rounds of one exercise and then move on but that’s what I did.   

I feel like can hold heavier  weight but my grip starts to wear out on me.  

Do you take any pre workout?

Maritere Sepulveda 

Able to go up in weight after doing Cut and Jack Program

Day 2: Full Body Lift

Def hard for me. Not a good jump rope.  I did do 5 cycles then jumped on treadmill at 6 incline with my weighted backpack. Did .25 followed by another circuit to complete 5 additional.

Had to use styrofoam plates as my sliders but killer workout!

Courtney

Day 3: Metcon

How many total repetitions will it be in one exercise for example the first …40 ?

DIlraj

Day 4: Full Body Lift

Awesome. That’s a good go-to for a kick in the butt 💪🏼😅

That was a good workout.  Much harder than it looked

Such a fun workout. I like that I can swap out some moves that are hard for me to do.

Kimm

Day 5: Metcon

Matt

Day 6: Active Rest

Day 7: Active Rest

Holy moly.  Found my weak spot.  Couldn’t do most of these moves for 60 secs unbroken. Next time! 🔥

Darcy

Day 8: Metcon

Abdominal exercises have always been my weakness

Wow 🙌🏻 live this workout ⭐️⭐️⭐️⭐️⭐️

Thomas

Good way to start my Saturday ☺️🔥🔥

TARA

Day 9: Full Body Lift

Wow!!🥵 No room for errors in those jump ropes..barely a break for those 1st two exercises

Day 10: Aerobic EMOM

Good cardio and strength workout. Out of breath

Tough 20 minutes. Made it 5 full rounds and through pushups on the 6th

Second time doing it. Used 20kg and kicked my ass even more !

Robert Maurer

Day 11: Metcon

Roberta

Day 12: Full Body Lift

I couldn’t this work out last time but this time I did all the 10 reps . My body is getting stronger  each day with these  work outs . Iam looking at transforming my body in a year or even lesser time if I keep doing these . Love them …

Day 13: Metcon

Morning, getting better at the Mt Climber Push-ups I think, 10-10-5-pushed hard on last round 8. I have a bad wrist, but I'm doing Full Body Push-ups ☺️☺️☺️☺️☺️

Getting better ☺️ My Climber/ Push-ups (full body Push-ups NOT knees) 14-11-8-10 pushed hard on last round🤗🤗🤗🤗🤗

Adam

Day 14: Full Body Lift

Day 15: Metcon

Day 16: Active Rest

Day 17: Active Rest

Morning, sorry was supposed to be 5stars, Mickey played with my phone(he's a puppy)🤪 got 3 rounds done instead of 4, Isabella isn't feeling well, and tornado Mickey is in my room early🙃

Nice core + cardio session. Added 1 min row at the end of ea round. Feeling great 💪

Guillermo

Day 18: Metcon

Day 19: Full Body Lift

Shovelled some snow, then did this, I'm good🤪😊😊🔥🔥🔥🔥🔥🔥

Enjoyed this cardio session … it definitely keeps you on your toes. 💪 I did it as 30min EMOM to round up the sets to 10. OCD kicking in 🤣

Day 20: Aerobic EMOM

Good way to start the day ☺️🔥🔥🔥🔥🔥

Great sweat session. I extended the time to 30min AMRAP and added 20 KB Alt snatches at the end of ea round. I was able to unpack 5 rounds w/ a 40# KB 💪

This was a burner!!! Worked from home today and was able to complete this plus the ab workout “sweat & smile” on my lunch! I was challenged to smile after this one… Harder than it looks when you can’t catch your breath! #challengeaccepted 🥵🔥😂

Faun

Day 21: Metcon

Day 22: Full Body Lift

Chris

Day 24: Full Body Lift

Day 25: Metcon

Day 26: Active Rest

Day 27: Active Rest

After 2 days of Body rest, that was good🔥🔥🔥

José Santos

Day 28: Metcon

I've definitely come a long way☺️☺️🔥🔥🔥🔥🔥🔥

Day 29: Full Body Lift

And just like that I COMPLETED it🎉☺️🎉 took alittle longer, with a reset, but feel stronger☺️

Day 23: Metcon

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