Name: Playbook - Jeremy Scott - Day 1: Metcon
Uploaded: 2024-03-19T15:15:52.985Z
Duration: 20 min
Description: Day 1: Metcon

3.75 rounds. Felt good but and intense 20 minutes.

Heidi

3 1/2 rounds. Tough strength and conditioning workout

Jeff Ryan

Repeating this!! Felt great to do a metcon. 4.5 rounds

Sarah Miron

Anibal

Adam

Josh

4.25 rounds completed. What a killer! Heart rate was up!

Manny Melo

I’m out of rhythm  and routine this summer but when I can I’m back at it. I wanted a workout that wasn’t gonna kill me. I found this and did 10 reps instead of 20 for 5 rounds. Seemed more doable for me.

Kimm

Modified it up a bit 
20-KB swings 
20-Trx push ups
20-Med ball slams
10 burpees
5 rounds

Stacey

Hell of a workout. This was my first workout ever with the JS fitness app. Kicked my ass with 16kg dumbbell. Did push-ups on the ground. Almost 4 rounds. Love the sweat and burn !

Robert Maurer

John

First dip back into the pool after long absence due to baby and fatherhood. Kicked my ass in a good way

Ian Dooley

Great workout!!! Really enjoy it 🤘🏼🙌🏼🖖🏼

Rodrigo

Jeff Bagwell

First work out since November 1 four sets no weights so mad at myself for stopping my workouts.  Hopefully I can stay motivated after feeling tore up from 20 minute workout.

Roberta

Jumping back in!! This program is always my go to!! Here’s to 2023!!!

Faun

Did this before the full body.  Felt like a great warm up for my body. Thanks for constantly challenging us with these workouts

Dena

Started again even though I was on Day 19, I've been dealing with life situations, not working out for 2wks.

TARA

Starting from the beginning! I’ve been out of commission for a few weeks and can feel it! Sucks when life hits and you fall out of routine. Time to get back at it!! This was the perfect workout to start with!  🔥

First day on app and started with this one. I didn’t think 4 exercises would wipe me out. Great workout!

Jody

Got 3 rounds in and I am smoked. Awesome workout and looking forward to completing this program

Jeremy

Whoa!! Simple, effective and sweaty. Dope

Chase

1st day I think I did good🙃 found you from Hunter Coleman.

April

I thought it would be easier than what it actually was. Great 20 minute sweat sesh! 💪🏼

First metcon workout. Had to modify but did complete 3 rounds

Jessica

Starting over with Day 1 of the at home metcons and adding the 34 day ab challenge into the mix… 🙌 
25# for the swings 
30# for the squats

First workout getting back into shape. Now I’m going to puke

Matt Gardner

Joseph

Solid work. 4 rounds with a 35LB Dumbbell. Stoked on the start!

john trevino iii

No improvement- my 1st workout- modified a bit - it definitely challenged me!

Bess

Jane Walters

Wow three rounds with 35lbKB. I am drained. great start to a new workout program.

Matt Funk

First one from a long lay off. 16kg bell x 4 rounds, push ups were done on the floor.😌👍

Mark

Great to be back after being hit with Covid🙏🏽🙏🏽
Just what I needed👊🏽

Earl

3 rounds…struggling with pushups…TSA 8 months ago.

Chris

Tough! Used two 30lbs DBs through the AMRAP and completed 4 3/4 rounds.

Zack

Brandon

Lucy

Rough.  I added 100 jump ropes to each round.

Dion

Good workout for today as it helped me with soreness from the past couple of days.

Brent Johns

😅 Day 1. 207.2 lbs. Had to modify the Spider-Man’s and push-ups. Wrists way too weak to support my weight on those moves. Absolutely drenched in sweat. A great start but honestly really tough for me, so I’m a little nervous about what’s ahead. Goal weight 195 at the end of these 30 days.

watching & learning… I log it in my head and then when I’m at the gym working out or at home I incorporate the stuff… So I haven’t actually done the work out yet :-)

Laurence

Scott Sammons

It was humbling however these type of workouts are exactly what I prefer.

Eric

20 Minute KB Chaos AMRAP
(USE DB’s for this workout)

Day 1: Metcon

It was great.  I wasn’t sure if I was suppose to do all four rounds of one exercise and then move on but that’s what I did.   

I feel like can hold heavier  weight but my grip starts to wear out on me.  

Do you take any pre workout?

Maritere Sepulveda 

Able to go up in weight after doing Cut and Jack Program

Day 2: Full Body Lift

Def hard for me. Not a good jump rope.  I did do 5 cycles then jumped on treadmill at 6 incline with my weighted backpack. Did .25 followed by another circuit to complete 5 additional.

Had to use styrofoam plates as my sliders but killer workout!

Courtney

Day 3: Metcon

How many total repetitions will it be in one exercise for example the first …40 ?

DIlraj

Day 4: Full Body Lift

Awesome. That’s a good go-to for a kick in the butt 💪🏼😅

That was a good workout.  Much harder than it looked

Such a fun workout. I like that I can swap out some moves that are hard for me to do.

Day 5: Metcon

Matt

Day 6: Active Rest

Day 7: Active Rest

Holy moly.  Found my weak spot.  Couldn’t do most of these moves for 60 secs unbroken. Next time! 🔥

Darcy

Day 8: Metcon

Abdominal exercises have always been my weakness

Boris

Wow 🙌🏻 live this workout ⭐️⭐️⭐️⭐️⭐️

Thomas

Good way to start my Saturday ☺️🔥🔥

Day 9: Full Body Lift

Wow!!🥵 No room for errors in those jump ropes..barely a break for those 1st two exercises

Day 10: Aerobic EMOM

Good cardio and strength workout. Out of breath

Tough 20 minutes. Made it 5 full rounds and through pushups on the 6th

Second time doing it. Used 20kg and kicked my ass even more !

Day 11: Metcon

Day 12: Full Body Lift

I couldn’t this work out last time but this time I did all the 10 reps . My body is getting stronger  each day with these  work outs . Iam looking at transforming my body in a year or even lesser time if I keep doing these . Love them …

Day 13: Metcon

Morning, getting better at the Mt Climber Push-ups I think, 10-10-5-pushed hard on last round 8. I have a bad wrist, but I'm doing Full Body Push-ups ☺️☺️☺️☺️☺️

Getting better ☺️ My Climber/ Push-ups (full body Push-ups NOT knees) 14-11-8-10 pushed hard on last round🤗🤗🤗🤗🤗

Day 14: Full Body Lift

Day 15: Metcon

Day 16: Active Rest

Day 17: Active Rest

Morning, sorry was supposed to be 5stars, Mickey played with my phone(he's a puppy)🤪 got 3 rounds done instead of 4, Isabella isn't feeling well, and tornado Mickey is in my room early🙃

Nice core + cardio session. Added 1 min row at the end of ea round. Feeling great 💪

Guillermo

Day 18: Metcon

Day 19: Full Body Lift

Shovelled some snow, then did this, I'm good🤪😊😊🔥🔥🔥🔥🔥🔥

Enjoyed this cardio session … it definitely keeps you on your toes. 💪 I did it as 30min EMOM to round up the sets to 10. OCD kicking in 🤣

Day 20: Aerobic EMOM

Good way to start the day ☺️🔥🔥🔥🔥🔥

Great sweat session. I extended the time to 30min AMRAP and added 20 KB Alt snatches at the end of ea round. I was able to unpack 5 rounds w/ a 40# KB 💪

This was a burner!!! Worked from home today and was able to complete this plus the ab workout “sweat & smile” on my lunch! I was challenged to smile after this one… Harder than it looks when you can’t catch your breath! #challengeaccepted 🥵🔥😂

Day 21: Metcon

Day 22: Full Body Lift

This work out was like Miami 🔥🔥🔥spyce!!!

Day 23: Metcon

Day 24: Full Body Lift

Day 25: Metcon

Day 26: Active Rest

Day 27: Active Rest

After 2 days of Body rest, that was good🔥🔥🔥

José Santos

Day 28: Metcon

I've definitely come a long way☺️☺️🔥🔥🔥🔥🔥🔥

Day 29: Full Body Lift

And just like that I COMPLETED it🎉☺️🎉 took alittle longer, with a reset, but feel stronger☺️

Day 1: Metcon

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