Awesome. That’s a good go-to for a kick in the butt 💪🏼😅

Heidi

3.75 rounds. Felt good but and intense 20 minutes.

Jeff Ryan

Good cardio and strength workout. Out of breath

That was a good workout.  Much harder than it looked

3 1/2 rounds. Tough strength and conditioning workout

Maritere Sepulveda 

Such a fun workout. I like that I can swap out some moves that are hard for me to do.

Kimm

Sarah Miron

Def hard for me. Not a good jump rope.  I did do 5 cycles then jumped on treadmill at 6 incline with my weighted backpack. Did .25 followed by another circuit to complete 5 additional.

Tough 20 minutes. Made it 5 full rounds and through pushups on the 6th

It was great.  I wasn’t sure if I was suppose to do all four rounds of one exercise and then move on but that’s what I did.   

I feel like can hold heavier  weight but my grip starts to wear out on me.  

Do you take any pre workout?

Wow!!🥵 No room for errors in those jump ropes..barely a break for those 1st two exercises

Able to go up in weight after doing Cut and Jack Program

Repeating this!! Felt great to do a metcon. 4.5 rounds

Second time doing it. Used 20kg and kicked my ass even more !

Robert Maurer

DIlraj

I couldn’t this work out last time but this time I did all the 10 reps . My body is getting stronger  each day with these  work outs . Iam looking at transforming my body in a year or even lesser time if I keep doing these . Love them …

How many total repetitions will it be in one exercise for example the first …40 ?

Had to use styrofoam plates as my sliders but killer workout!

Courtney

This work out was like Miami 🔥🔥🔥spyce!!!

Boris

Holy moly.  Found my weak spot.  Couldn’t do most of these moves for 60 secs unbroken. Next time! 🔥

Darcy

Abdominal exercises have always been my weakness

Roberta

Wow 🙌🏻 live this workout ⭐️⭐️⭐️⭐️⭐️

Thomas

Brent Johns

And just like that I COMPLETED it🎉☺️🎉 took alittle longer, with a reset, but feel stronger☺️

TARA

I've definitely come a long way☺️☺️🔥🔥🔥🔥🔥🔥

After 2 days of Body rest, that was good🔥🔥🔥

Good way to start the day ☺️🔥🔥🔥🔥🔥

Shovelled some snow, then did this, I'm good🤪😊😊🔥🔥🔥🔥🔥🔥

Morning, sorry was supposed to be 5stars, Mickey played with my phone(he's a puppy)🤪 got 3 rounds done instead of 4, Isabella isn't feeling well, and tornado Mickey is in my room early🙃

Morning, getting better at the Mt Climber Push-ups I think, 10-10-5-pushed hard on last round 8. I have a bad wrist, but I'm doing Full Body Push-ups ☺️☺️☺️☺️☺️

Great sweat session. I extended the time to 30min AMRAP and added 20 KB Alt snatches at the end of ea round. I was able to unpack 5 rounds w/ a 40# KB 💪

Guillermo

Enjoyed this cardio session … it definitely keeps you on your toes. 💪 I did it as 30min EMOM to round up the sets to 10. OCD kicking in 🤣

Nice core + cardio session. Added 1 min row at the end of ea round. Feeling great 💪

Getting better ☺️ My Climber/ Push-ups (full body Push-ups NOT knees) 14-11-8-10 pushed hard on last round🤗🤗🤗🤗🤗

Adam

Good way to start my Saturday ☺️🔥🔥

Faun

This was a burner!!! Worked from home today and was able to complete this plus the ab workout “sweat & smile” on my lunch! I was challenged to smile after this one… Harder than it looks when you can’t catch your breath! #challengeaccepted 🥵🔥😂

Chris

José Santos

Matt

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