Wow!!🥵 No room for errors in those jump ropes..barely a break for those 1st two exercises

Sarah Miron

Wow!! These cardio days are getting me!🥵

Able to go up in weight after doing Cut and Jack Program

Repeating this!! Felt great to do a metcon. 4.5 rounds

Jeff

Anibal

What a way to finish the night 💪🏼💪🏼

Manny

Kevlar

Second time doing it. Used 20kg and kicked my ass even more !

Robert Maurer

DIlraj

I couldn’t this work out last time but this time I did all the 10 reps . My body is getting stronger  each day with these  work outs . Iam looking at transforming my body in a year or even lesser time if I keep doing these . Love them …

How many total repetitions will it be in one exercise for example the first …40 ?

Jane Westreich

Tracy

Metcons are becoming one of my favorite styles of workouts. This one was perfect for an empty hotel gym.

Kelly

Had to use styrofoam plates as my sliders but killer workout!

Courtney

This work out was like Miami 🔥🔥🔥spyce!!!

Boris

My first time jump roping in probably 20+ years! Got all 10 rounds in!

Carol

Holy moly.  Found my weak spot.  Couldn’t do most of these moves for 60 secs unbroken. Next time! 🔥

Darcy

Abdominal exercises have always been my weakness

Roberta

It was great! Super session with my son Philip ⭐️🙌🏻

Thomas

This was very spicy loved it & it wore me out 💦💦🔥

Jeff Bagwell

Wow 🙌🏻 live this workout ⭐️⭐️⭐️⭐️⭐️

Brent Johns

And just like that I COMPLETED it🎉☺️🎉 took alittle longer, with a reset, but feel stronger☺️

Tara

I've definitely come a long way☺️☺️🔥🔥🔥🔥🔥🔥

After 2 days of Body rest, that was good🔥🔥🔥

Good way to start the day ☺️🔥🔥🔥🔥🔥

Shovelled some snow, then did this, I'm good🤪😊😊🔥🔥🔥🔥🔥🔥

Morning, sorry was supposed to be 5stars, Mickey played with my phone(he's a puppy)🤪 got 3 rounds done instead of 4, Isabella isn't feeling well, and tornado Mickey is in my room early🙃

Morning, getting better at the Mt Climber Push-ups I think, 10-10-5-pushed hard on last round 8. I have a bad wrist, but I'm doing Full Body Push-ups ☺️☺️☺️☺️☺️

I like that I feel I'm improving every time ☺️🔥🔥🔥🔥

Did 4 Full rounds, and used my 15lbs KB the whole time☺️ the close grip push-ups are still Not easy for me

Great sweat session. I extended the time to 30min AMRAP and added 20 KB Alt snatches at the end of ea round. I was able to unpack 5 rounds w/ a 40# KB 💪

Guillermo

Enjoyed this cardio session … it definitely keeps you on your toes. 💪 I did it as 30min EMOM to round up the sets to 10. OCD kicking in 🤣

Nice core + cardio session. Added 1 min row at the end of ea round. Feeling great 💪

Getting better ☺️ My Climber/ Push-ups (full body Push-ups NOT knees) 14-11-8-10 pushed hard on last round🤗🤗🤗🤗🤗

Adam

🔥🔥🔥 I did 3.5xs! Did 5 close grip kB Push-ups, then diamond Push-ups for 2xs, 3rd round I pushed and did 7☺️🤗

Good way to start my Saturday ☺️🔥🔥

Faun

This was a burner!!! Worked from home today and was able to complete this plus the ab workout “sweat & smile” on my lunch! I was challenged to smile after this one… Harder than it looks when you can’t catch your breath! #challengeaccepted 🥵🔥😂

Great 30 day plan to rediscover cardio fitness and strength before launching into the 10 week to ripped program.

Iain

I love this workout! The quick cardio really gets the heart pumping!

At Home 30 Day Program

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