Name: Playbook - Jeremy Scott - Day 2: Full Body Lift
Uploaded: 2024-03-19T15:15:52.998Z
Duration: 40 min
Description: Day 2: Full Body Lift

Jeff Ryan

It was great.  I wasn’t sure if I was suppose to do all four rounds of one exercise and then move on but that’s what I did.   

I feel like can hold heavier  weight but my grip starts to wear out on me.  

Do you take any pre workout?

Maritere Sepulveda 

Able to go up in weight after doing Cut and Jack Program

Sarah Miron

What a way to finish the night 💪🏼💪🏼

Manny Melo

Kevin

Solid session. Def switch up the weight depending on what cycle you are on

Robert Maurer

33 min. I didn’t add any thing extra. Big Boy walks - 10min. 10min sauna

Kimm

Aaron

Great starting workout to get back into the glow of things.

Isak

Back squat 30
Floor press 25
Row 25
Dead’s 30
Shin hugs

Dena

The best to start a Sunday🔥🔥🔥🤙🏾

Boris

Roberta

Love this one! The combo of heavy lift and intensity 👊🏻

Thomas

Faun

That felt damn good. Each round I slowly increased the load.  Haven’t lifted and challenged myself like that in a while.

TARA

April

Lee Douthitt

Amazing! Very detailed and that’s what I needed. Every video was on repeat so I can reference during the workout. I honestly felt like I was working out next to Jeremy. Although minuet, there’s a timer! I always forget my timer and this little additional detail is making me love the program!!!

Sanad

Loved this full body at home workout! I had to find something that wasn’t high cardio and I love how many options I get to pick from! 
20’s for the DB squats & presses
25’s for the DB rows and deadlifts

Great start to get me going in the morning.

Pamela

This app got me back on my fitness grind. Thank you!

Drew

Amazing full body workout!
A great burn 🔥 and muscle builder all in one. Definitely one of my favorites! Highly recommend, Especially if you have a busy day ahead

Devaughn

Dimitri Spanos

Great workout out after my mobility day 🔥🔥 not to intense but a good effective burn to get me going really enjoyed it

Love the combination of sets and the rest timer function makes set-to-set transition so smooth!

Kuzak

Dion

Day 2 - Woo! Easier motions for me than day one. Felt low on energy so I lowered the weight considerably and concentrated on just getting through. I modified the ab movement the last couple of sets. For anyone else interested, I still got the abdominal burn without exploding my legs off the ground. Just push my ankles in towards me and used my upper body to reach them.

Decent full body! Push, Pull, Legs, Core! Excited for tomorrow!!

Jesse McGuire

Great workout. I didn’t think it would take me 40 minutes, but it took me that and more the whole time!

Anna

Clyde

Awesome workout! Really appreciate the detail put into this app.

Byron

Awesome workout. Forced me to not care about heart rate abs focus on quality reps.

Chad Gonzales

Matt

1. DB Squats: Front Squats, Rack Squats, Split Squats or Goblet Squats (pick one of the listed squat variations) 
2. DB Floor Press 
3. DB Bent Over Rows 
4. DB Deadlifts 

ABS:
- Shin Huggers

***Add in one additional exercise of your choice 3-4 sets of weak point training or anything you wish to work on and improve***

- Begin by holding dumbbells in front rack position, feet roughly shoulder width apart
- Engage your core and keep your back straight
- Hinge at the hips, bend your knees and lower your glutes towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes to drive up to the starting position

4 x 6-10

DB Rack Squats

- Lying, hold the dumbbells extended over your chest, hips and knees bent with feet flat on the floor
- Slowly lower the weight until both elbows touch the floor 
- Press the weights to full extension by contracting your triceps and chest

4 x 6-10

DB Floor Press

- Stand with your feet hip width apart, a dumbbell in each hand
- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull one dumbbell up keeping your elbow close to your body
- Engage your lat as you pull up 
- Lower the dumbbell with control
- Repeat with the opposite arm
- Working back and forth for time or reps

4 x 6-10 each side

DB Alt. Bent Rows

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

4 x 10-15

DB Deadlifts

- Lying on the floor with legs extended, arms extended overhead 
- Explosively sit up as you tuck your knees in, hugging your shins
- Extend back out to starting position with control

Shin Huggers

Day 2: Full Body Lift

3.75 rounds. Felt good but and intense 20 minutes.

Heidi

3 1/2 rounds. Tough strength and conditioning workout

Repeating this!! Felt great to do a metcon. 4.5 rounds

Day 1: Metcon

Def hard for me. Not a good jump rope.  I did do 5 cycles then jumped on treadmill at 6 incline with my weighted backpack. Did .25 followed by another circuit to complete 5 additional.

Had to use styrofoam plates as my sliders but killer workout!

Courtney

Day 3: Metcon

How many total repetitions will it be in one exercise for example the first …40 ?

DIlraj

Day 4: Full Body Lift

That was a good workout.  Much harder than it looked

Such a fun workout. I like that I can swap out some moves that are hard for me to do.

Wow!! These cardio days are getting me!🥵

Day 5: Metcon

Day 6: Active Rest

Day 7: Active Rest

Holy moly.  Found my weak spot.  Couldn’t do most of these moves for 60 secs unbroken. Next time! 🔥

Darcy

Day 8: Metcon

Abdominal exercises have always been my weakness

Wow 🙌🏻 live this workout ⭐️⭐️⭐️⭐️⭐️

Good way to start my Saturday ☺️🔥🔥

Day 9: Full Body Lift

Wow!!🥵 No room for errors in those jump ropes..barely a break for those 1st two exercises

Day 2: Full Body Lift

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