Name: Playbook - Jeremy Scott - Day 4: Full Body Lift
Uploaded: 2024-03-19T15:15:53.080Z
Duration: 40 min
Description: Day 4: Full Body Lift

Jeff Ryan

Sarah Miron

How many total repetitions will it be in one exercise for example the first …40 ?

DIlraj

Jane Westreich

Tracy

Added one arm dumbbell rows 
10 reps 30, 40, 50, 30

Ian Dooley

Day 4 showing up. As I listen to one of your podcasts. Right now you’re talking about consistency and although every workout this week wasn’t absent on point. I showed up for me. That is huge

Dena

Roberta

Great session! Perfect for hotel gym 🔥🔥🔥💪🏻

Thomas

Good way to start a Saturday ☺️🔥🔥

TARA

April

Adam

Love the full body lifts mixed in with the metcons! Feel great after them!

Jeremy

Definitely feel it especially after 2 days of body rest ☺️

Ricardo Peza

This was a good one for sure.  Great start to the day.

Korey

Woke up late this morning, so I had to find a workout I could do at home and was quick! This was the perfect full body workout! 🙌

Faun

DB DL- 60
DB SHLDR PRESS- 35
MT CLIM P/U -12
CURLS-2p
TRI EX-20
DB BENCH -50

Good quick full body 30min

Great workout! Push-ups we’re difficult after the 100 I did yesterday but mind over matter got me thru!

Brent Johns

24:21
70# DB peso muerto
30# DB Arnold press
20 mtn climber push ups
25# DB curls
25# DB skull crushers

💪🏽💪🏽💪🏽

Chad Gonzales

Day 4/30… my triceps so full I could barely push myself up after the skull crushers 😂

Matt

1. DB Deadlift
2. DB Shoulder Press
3. Mt. Climber Pushups
4. DB Wall Curls
5. DB Skull Crushers

***Add in one additional exercise of your choice 3-4 sets of weak point training or anything you wish to work on and improve***

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

4 x 6-10

DB Deadlifts

- Raise the dumbbells to shoulder height on each side, and twist so that your palms are facing forward
- Keep your head up and eyes facing forward
- Slowly press the dumbbells above your head until your arms are almost fully extended
- Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position

4 x 6-10

DB Standing Shoulder Press

- Start in a high plank position with your hands shoulder-width apart beneath you
- Activate your core to keep your upper body and lower body formed in a straight line
- Bring your right knee under your body toward your chest before lowering your right foot back to its placement on the floor
- Repeat this movement with your left knee
- Keeping pressure through the hands, bend the elbows to lower the chest, hips, and head toward the ground, together as one
- Get as close to the floor as possible (nose, chest and belly button should be at the same level/height)
- Engage the pectorals and push yourself back up to starting position (imagine you're pushing the ground away from you)
**Entire sequence equals 1 rep**

Mt. Climber Pushup

- Stand with your back to a wall and your feet shoulder-width apart
- Hold the dumbbells in front of your body with your palms facing out
- Curl the dumbbells up toward your shoulders, engaging your biceps
- Make sure your elbows don’t move forward
- Lower the dumbbells under control to starting position

4 x 6-10

DB Wall Curls

- Lying down with your arms extended above the shoulders, a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend your arms up, contracting your triceps

4 x 10-15

DB Skull Crushers

Day 4: Full Body Lift

3.75 rounds. Felt good but and intense 20 minutes.

Heidi

3 1/2 rounds. Tough strength and conditioning workout

Repeating this!! Felt great to do a metcon. 4.5 rounds

Day 1: Metcon

It was great.  I wasn’t sure if I was suppose to do all four rounds of one exercise and then move on but that’s what I did.   

I feel like can hold heavier  weight but my grip starts to wear out on me.  

Do you take any pre workout?

Maritere Sepulveda 

Able to go up in weight after doing Cut and Jack Program

Day 2: Full Body Lift

Def hard for me. Not a good jump rope.  I did do 5 cycles then jumped on treadmill at 6 incline with my weighted backpack. Did .25 followed by another circuit to complete 5 additional.

Had to use styrofoam plates as my sliders but killer workout!

Courtney

Day 3: Metcon

Awesome. That’s a good go-to for a kick in the butt 💪🏼😅

That was a good workout.  Much harder than it looked

Such a fun workout. I like that I can swap out some moves that are hard for me to do.

Kimm

Day 5: Metcon

Day 6: Active Rest

Day 7: Active Rest

Holy moly.  Found my weak spot.  Couldn’t do most of these moves for 60 secs unbroken. Next time! 🔥

Darcy

Day 8: Metcon

Abdominal exercises have always been my weakness

Boris

Wow 🙌🏻 live this workout ⭐️⭐️⭐️⭐️⭐️

Good way to start my Saturday ☺️🔥🔥

Day 9: Full Body Lift

Wow!!🥵 No room for errors in those jump ropes..barely a break for those 1st two exercises

Day 4: Full Body Lift

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