Name: Playbook - Jeremy Park - Sunday 2: MOBILITY
Uploaded: 2023-09-03T20:51:30.908Z
Duration: 25 min
Description: Sunday 2: MOBILITY

Stephon

All nice and stretched out. Great way to end the week and great way of getting all that lactic acid out. Love these workouts!!

Great with some mobility training after lifting weights all week!

Kristoffer Næss

All stretched out and ready to start again tomorrow!

After these last couple of days of intense workouts I like to spend a day where I just open up the body and get mobile. Stretching has many benefits and can allow for your muscles to grow and develop better. These are my favorite mobility exercises.

A yoga pose and functional movement combined to stretch our shoulders. Sit back into your knee joints then explode forward extending your back and looking up towards the sky.

Sit Back Down Dogs

This a dominantly a core exercise. We are also lengthening our shoulders and engaging our glutes and hammys. Please keep the entire body flexed. We are in the crab position reaching for our opposite foot.

Crab Extension

Another core exercise to really strengthen our abdominals. The abs are super important for body development and I believe people don’t train them enough. The best thing to do at home with no equipment is get a stronger core. we are laying on our backs stretching out in a star then bringing our arms and legs in for a nice tight squeeze.

Knee Huggers

This is a great exercise used to lengthen our spine. We are always so crouched forward so being able to perform spine pumps will open our posterior chain. Get on your hands and knees then pump your back up into the sky then bring your belly button toward the floor. It should look and feel pretty awkward but that’s okay.

Scapula Retractions

Finally just a nice and easy frog prayer hold. Sit deep into your hits with a medium to wide stance and use your elbows to push your knees out. This should really open up your inner thigh.

Frog Prayer Holds

Sunday 2: MOBILITY

Santiago

Dexter

Elina

Monday: Strength Legs & Core Crush

Jeff

Grayland

Aiden

Tuesday: Strength Chest

Luis2720

Adrian Wolf

Wednesday: Strength Back & Biceps

Thursday: Strength Shoulders & Volume Legs

F*chin amazing workout; challenging and feel very accomplished afterwards! What a workout should be!!

Sunday 2: MOBILITY

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