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Jeremy ParkJeremy Park
/Bodybuilder Vol 2.

Sunday 2: MOBILITY

5.0|25 min|4 comments
After these last couple of days of intense workouts I like to spend a day where I just open up the body and get mobile. Stretching has many benefits and can allow for your muscles to grow and develop better. These are my favorite mobility exercises.


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Stephon 1y ago
Great
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Eli 3y ago
All nice and stretched out. Great way to end the week and great way of getting all that lactic acid out. Love these workouts!!
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Kristoffer 3y ago
Great with some mobility training after lifting weights all week!
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Eli 3y ago
All stretched out and ready to start again tomorrow!

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