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Jeremy ParkJeremy Park
/Bodybuilder Vol 2.

Sunday 2: MOBILITY

5.0|25 min|4 comments
After these last couple of days of intense workouts I like to spend a day where I just open up the body and get mobile. Stretching has many benefits and can allow for your muscles to grow and develop better. These are my favorite mobility exercises.


Stephon 1y ago
Eli 3y ago
All nice and stretched out. Great way to end the week and great way of getting all that lactic acid out. Love these workouts!!
Kristoffer 3y ago
Great with some mobility training after lifting weights all week!
Eli 3y ago
All stretched out and ready to start again tomorrow!

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