After these last couple of days of intense workouts I like to spend a day where I just open up the body and get mobile. Stretching has many benefits and can allow for your muscles to grow and develop better. These are my favo...more
Community
S
Stephon • 1y ago
Great
E
Eli • 3y ago
All nice and stretched out. Great way to end the week and great way of getting all that lactic acid out. Love these workouts!!
K
Kristoffer • 3y ago
Great with some mobility training after lifting weights all week!
E
Eli • 3y ago
All stretched out and ready to start again tomorrow!
Community