Jeremy Park
Jeremy Park
/
Bodybuilder Vol 2.
Monday 2: Explosive Speed Training
5.0
|
60 min
|
11 comments
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A workout specifically designed to help with your speed. I am training for aesthetics and performance so speed is important. This will also act as your HIIT/cardio for the week. Bang it out all in a workout. I usually burn 10
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D
Dexter • 4d ago
Crazy 🔥🔥🔥🔥
K
Ken • 10mo ago
Almost threw up! That’s a good thing tho!!!
S
Stephon • 1y ago
Great
S
Stephon • 1y ago
Great
M
Michael • 3y ago
Best one ive done
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