Name: Playbook - Jeremy Park - Monday 2: Explosive Speed Training
Uploaded: 2023-09-03T20:51:30.494Z
Duration: 60 min
Description: Monday 2: Explosive Speed Training

Dexter

Almost threw up! That’s a good thing tho!!!

Stephon

Michael

Might have been pronounced deceased after this one

Lane

this workout absolutely killed! loving the content🙌🏾

Naveen Alter

Kristoffer Næss

Deadly. Burned 1,100 cals. Gettin me ready for college football and I’m feeling quite confident because of these workouts!

Absolute destruction. Full body is feeling this one. This workout will put you in check real quick. I’ll be feeling this one for a little while. Amazing workout!!

A workout specifically designed to help with your speed. I am training for aesthetics and performance so speed is important. This will also act as your HIIT/cardio for the week. Bang it out all in a workout. I usually burn 1000+ calories during these sessions.

Focus: Leg Power 
- feet shoulder width apart
- perform a slow negative down acting as a hinge 
- tap the plates on the ground then explode up into a jump
- such a great exercise to load the legs
- using max effort!

Trap Bar Jumps

Focus: Leg Drive
- adjust cable low setting
- hold the grips arms straight and locked 
- slowly squat down 3s then explode up

Negative Cable Power Squat

Focus: Explosive Leg Drive
- position yourself in a side step up
- explode up and pump your arms with the jump
- going for time here 
- use max effort on each jump

Explosive Side Step Up

Focus: Lower Body and Core
- a full function movement engages the legs, core and shoulders
- use a medium weight med ball
- perform a lunge jump and slam the ball on the side 
- going for power here building endurance

Med Ball Lunge Slams

Focus: Run Mechanics 
- this is great for sprint mechanics 
- drive your knee’s high into your chest
- pump your arms 
- use a medium resistance band to hold you in place

Resistance Band Sprints

Focus: Speed
- sprints are the best form of a full body burner
- sprint on pavement if you don’t have access to this machine

Sprints

A core circuit to get the abs on fire. Using minimal rest

Focus: Core
- lay back and put your legs high into the air
- reach for your toes and engage the core

Toe Touches

Focus: Core
- place your hands on the side and balance on your butt
- perform alternating v-ups flexing the core the entire set

Alternating V-Up

Focus: Core
- lay on your back
- place your heal on the opposite knee
- crunch up and bring your opposite elbow to the knee in the air
- 15 reps each side

Opposite Crunch

Abs Circuit 8

Monday 2: Explosive Speed Training

Santiago

Elina

Monday: Strength Legs & Core Crush

Jeff

Grayland

Kami

Tuesday: Strength Chest

Luis2720

Adrian

Wednesday: Strength Back & Biceps

Thursday: Strength Shoulders & Volume Legs

F*chin amazing workout; challenging and feel very accomplished afterwards! What a workout should be!!

Matt

Friday: Chest & Back Workout

Antonio

Saturday: Arms & Abs

Sunday: Rest Day

Tuesday 2: Ripped Chest Workout

Wednesday 2: Wide Back & Shoulders

Thursday 2: Filthy Arm Day

Friday 2: Full Body Strength

Saturday 2: Run & Abs

All nice and stretched out. Great way to end the week and great way of getting all that lactic acid out. Love these workouts!!

Great with some mobility training after lifting weights all week!

Monday 2: Explosive Speed Training

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