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Jeremy ParkJeremy Park
/Bodybuilder Vol 2.

Monday 2: Explosive Speed Training

5.0|60 min|12 comments
A workout specifically designed to help with your speed. I am training for aesthetics and performance so speed is important. This will also act as your HIIT/cardio for the week. Bang it out all in a workout. I usually burn 1000+ calories during these sessions.


Community

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Dexter 3mo ago
Crazy 🔥🔥🔥🔥
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Ken 1y ago
Almost threw up! That’s a good thing tho!!!
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Stephon 1y ago
Great
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Stephon 1y ago
Great
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Michael 3y ago
Best one ive done

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