Name: Playbook - Jeremy Park - Friday 2: Full Body Strength
Uploaded: 2023-09-03T20:51:30.896Z
Duration: 60 min
Description: Friday 2: Full Body Strength

Stephon

Can feel my strength getting better. Amazing full body workout!!

Kristoffer Næss

Focus: Building Strength
We are focusing on only a few exercises this workout but taking tons of rest time so we can perform at our absolute best. We are trying to push weight and go heavy!

Focus: Lowerbody
- I love box squatting because it takes all the pressure off your knees
- try to go heavy and really push the weight
- sit back into the box then explode up with power
- doing a lot of sets, try to increase the weight each set

Box Squats

Focus: Chest
- going for heavy sets
- breathe and take your time with the rest
- on the sets with 5 reps stick with the same weight, but next time you do this workout increase the weight by 5-10lb

Heavy Flat Bench

Focus: Lats
- a strength exercise that will make you feel like a beast
- add weight onto you pull ups slowly
- make sure your form is on point and you feel it in the lats

Weighted Pull Ups

Focus: Back
- great back strength exercise
- should feel it in the lower back too
- keep your back straight and locked
- grip the barbell motorcycle grip style 
- row with power

Heavy Pedley Rows

Focus: Full Body
Sled pushes are the best for leg drive
- use max effort 
- take long steps and drive into the ground
- try to go about 20 yards

Sled Push

Friday 2: Full Body Strength

Dexter

Elina

Amaceo Bonds

Monday: Strength Legs & Core Crush

Grayland

Kami

Tuesday: Strength Chest

Luis2720

Adrian

Wednesday: Strength Back & Biceps

Thursday: Strength Shoulders & Volume Legs

F*chin amazing workout; challenging and feel very accomplished afterwards! What a workout should be!!

Friday 2: Full Body Strength

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