Name: Playbook - Jeremy Park - Friday 2: Full Body Strength
Uploaded: 2023-09-03T20:51:30.896Z
Duration: 60 min
Description: Friday 2: Full Body Strength

Santiago

Stephon

Can feel my strength getting better. Amazing full body workout!!

Kristoffer Næss

Focus: Building Strength
We are focusing on only a few exercises this workout but taking tons of rest time so we can perform at our absolute best. We are trying to push weight and go heavy!

Focus: Lowerbody
- I love box squatting because it takes all the pressure off your knees
- try to go heavy and really push the weight
- sit back into the box then explode up with power
- doing a lot of sets, try to increase the weight each set

Box Squats

Focus: Chest
- going for heavy sets
- breathe and take your time with the rest
- on the sets with 5 reps stick with the same weight, but next time you do this workout increase the weight by 5-10lb

Heavy Flat Bench

Focus: Lats
- a strength exercise that will make you feel like a beast
- add weight onto you pull ups slowly
- make sure your form is on point and you feel it in the lats

Weighted Pull Ups

Focus: Back
- great back strength exercise
- should feel it in the lower back too
- keep your back straight and locked
- grip the barbell motorcycle grip style 
- row with power

Heavy Pedley Rows

Focus: Full Body
Sled pushes are the best for leg drive
- use max effort 
- take long steps and drive into the ground
- try to go about 20 yards

Sled Push

Friday 2: Full Body Strength

Dexter

Elina

Monday: Strength Legs & Core Crush

Jeff

Grayland

Kami

Tuesday: Strength Chest

Luis2720

Adrian

Wednesday: Strength Back & Biceps

Thursday: Strength Shoulders & Volume Legs

F*chin amazing workout; challenging and feel very accomplished afterwards! What a workout should be!!

Matt

Friday: Chest & Back Workout

Antonio

Saturday: Arms & Abs

Sunday: Rest Day

Almost threw up! That’s a good thing tho!!!

Monday 2: Explosive Speed Training

Tuesday 2: Ripped Chest Workout

Wednesday 2: Wide Back & Shoulders

Joshua

Thursday 2: Filthy Arm Day

Saturday 2: Run & Abs

All nice and stretched out. Great way to end the week and great way of getting all that lactic acid out. Love these workouts!!

Great with some mobility training after lifting weights all week!

Friday 2: Full Body Strength

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