Name: Playbook - Jeremy Park - Tuesday 2: Ripped Chest Workout
Uploaded: 2023-09-03T20:51:30.683Z
Duration: 60 min
Description: Tuesday 2: Ripped Chest Workout

Dexter

Added a couple extra workouts but overall good pump

Ryan Forestier

Houston Harrigan

Stephon

Diana

Rocco

I didn’t finished full workout that is so bad but my left shoulder started to hurt so much and i decided to end not do things worse💪🏽

Rugby Scruggs

Paul

What a freakin pump. Your workouts are killer every time! Love em

Kyle

First day back after being sick and man did this one destroy me. Amazing workout. Lookin and feeling big!

My chest and tri’s are on fire. Thanks to these workouts I’m showing out in the college football weight room! Greatest workouts on the planet!

Kristoffer Næss

My chest is blasted. Feeling this one for sure. Amazing workout!

A workout based on all super sets. We are going for the best chest pump. Use comfortable weight and really squeeze each rep. By the end of this your upper body will be so sore so be ready to eat a lot of protein afterwards.

A DB chest circuit to get the chest fired up.

Focus: Upper Chest
- use comfortable weight
- incline the seat
- stretch and squeeze the upper chest
- getting 10 solid reps here

Incline DB Press

Focus: Entire Chest
- press with power 
- squeeze the pecs and get max blood flow

Flat DB Press

Chest 1

Another chest super set. You will need dumbbells and a smith machine.

Focus: Chest
- lay flat on your back
- press the smith machine and squeeze at the top
- this will be a short tangos of motion so try to put on challenging weight to tear the muscle fibers

Floor Smith Machine Press

Focus: Upper Chest
- using a beau real grip
- keep the dumbbells parallel
- press up and stretch the chest

DB Hammer Grip Incline Press

Chest Super Set 2

Now we are moving onto fly’s. Everything we are doing is emphasizing the upper chest. The upper chest will ultimately build an aesthetic upper body.

Focus: Upper Inner Chest
- grip the dumbbells and have them touch 
- squeeze the dumbbells together while you are pressing to really get a good contraction on the inner pecs.

Close Grip DB Incline Press

Focus: Inner Lower Chest
- adjust the cable high setting
- squeeze and pretend like you are hugging a tree
- cross the cable grips for an even crazier chest pump

Hi-Lo Cable Fly

Chest Super Set 3

Focus Triceps
- elbows to 90°
- flex the Tricep at the top
- grip the bar hard to engage the forearms
- we are aiming for 100 dips, use the assisted if needed. Try to knock these out as quick as possible

Tricep Dips

Chest Super set finisher to get the last bit of blood pumped int the muscles.

Focus: Inner Chest
- arms slightly above the shoulders
- pretend to hug a tree
- keep your arms locked

Pec Dec Fly

Focus: Chest
- keep one arm straight and holding the weight
- the other arm presses for 10 reps, then the next arm for 10 reps, then total 10 reps
- drop the weight if you need too

Machine Press

Chest Super Set 4

Focus: Triceps
- another variation of the dip to grow the overall Tricep. This will also hit the lower pecs very slightly. Killing two birds with one stone.

Machine Dips

Tuesday 2: Ripped Chest Workout

Santiago

Elina

Monday: Strength Legs & Core Crush

Grayland

Kami

Tuesday: Strength Chest

Luis2720

Adrian

Wednesday: Strength Back & Biceps

Thursday: Strength Shoulders & Volume Legs

F*chin amazing workout; challenging and feel very accomplished afterwards! What a workout should be!!

Tuesday 2: Ripped Chest Workout

Community

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