Name: Playbook - Jasmin Lopez - Shoulder Strength & Mobility
Uploaded: 2022-12-23T04:08:51.227Z
Duration: 30 min
Description: Shoulder Strength & Mobility

Dave Janasiak

Improve your strength and mobility in your shoulders and rotator cuff to help with daily movements in and out the gym

Using a pole/stick/band/towel holding the 2 ends and wave your arms overhead behind you and around to warm up the rotator cuff muscles - the more mobility you have the closer your hands will be together

Shoulder rotations with a stick

Start in tabletop peel your arm up to the side and thread it underneath your other shoulder

Thread the needle extensions

Lying face down bring one hand on the ground and one arm in a T position then kick your leg back spinning your body around

Shoulder turn outs

Hands against the wall - sink your belly down to feel the stretch under your shoulders

Wall sinks

Bring one dumbbell forward and one to the side until your arm is straight then swap sides

Forward/lateral raises

Curl the dumbbells up and turn your arms around to bring the weights up overhead as a shoulder press and bring it down in the same motion

Hammer curl to Shoulder Press

Bring the barbell up to your chest targeting the front of your shoulders

Barbell front raise

Shoulder Strength & Mobility

Core Destroyer ⚡️ 🔥

EXPLODE 💥 💣

Mabe

I definitely need to work on flexibility 🥲😆

Redfield

Hamstring Strength & Mobility

Kris

Awesome conditioning workout with running in between exercises!!!!👍🏻👍🏻👍🏻👍🏻

Kettlebell Conditioner

Intense and efficient, love it. Don’t forget to stretch and warm up before starting though

Chris

PlyoMetrics 2.0

Made this super intense with 10 second rest in between sets but holding the weight in the contracted position !!!!! Awesome

👍🏻👍🏻👍🏻👍🏻👍🏻😫

Great jaz feel good after that I'd like to see if possible cause I suffer from anxiety depression mental health so can't go to gym a home work out with replacement  for pads cause I train alone and meal plan for a week I also have dyspraxia so have to redo some lessons again

Shoulder Strength & Mobility

Community

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