Name: Playbook - Jasmin Lopez - Barbell Circuit
Uploaded: 2022-12-14T06:42:50.334Z
Duration: 20 min
Description: Barbell Circuit

Made this super intense with 10 second rest in between sets but holding the weight in the contracted position !!!!! Awesome

Dave Janasiak

👍🏻👍🏻👍🏻👍🏻👍🏻😫

Great jaz feel good after that I'd like to see if possible cause I suffer from anxiety depression mental health so can't go to gym a home work out with replacement  for pads cause I train alone and meal plan for a week I also have dyspraxia so have to redo some lessons again

Kris

Don’t like cardio? Try this barbell circuit instead! 
6-7-8-9-10
Do as many rounds in 20 mins

Complete as many rounds as possible in 20 minutes

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Barbell Bent over row

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Barbell Circuit

Core Destroyer ⚡️ 🔥

EXPLODE 💥 💣

Mabe

I definitely need to work on flexibility 🥲😆

Redfield

Hamstring Strength & Mobility

Awesome conditioning workout with running in between exercises!!!!👍🏻👍🏻👍🏻👍🏻

Kettlebell Conditioner

Intense and efficient, love it. Don’t forget to stretch and warm up before starting though

Barbell Circuit

Community

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