Name: Playbook - Jasmin Lopez - Hip Strength & Mobility
Uploaded: 2022-12-08T13:34:43.646Z
Duration: 30 min
Description: Hip Strength & Mobility

Yensa

Improve your hip mobility and build strength for better kicks and movements

Start in a frog pose with your knees bent and move forward bringing one leg in front keeping it a 90° angle

Place the opposite hand on the ground and peel your other arm up to the side

Frog pose to Hip Opener

Roll back and come forward with one leg folded in and one leg standing at a 90° angle and push your hips forward

Roll to one leg hip thrusts

Keep your legs in a zig zag position and lean forward then switch the legs around and repeat

90/90

Using a resistance band start in tabletop and swing your knee out to the side 

10 reps each side

Banded Hip kicks

Get in a Bulgarian split position and sink in your hips for a few seconds before coming up and repeating

Bulgarian Split Squat Pauses

Hip Strength & Mobility

Core Destroyer ⚡️ 🔥

Dave Janasiak

EXPLODE 💥 💣

Mabe

I definitely need to work on flexibility 🥲😆

Redfield

Hamstring Strength & Mobility

Kris

Awesome conditioning workout with running in between exercises!!!!👍🏻👍🏻👍🏻👍🏻

Kettlebell Conditioner

Intense and efficient, love it. Don’t forget to stretch and warm up before starting though

Chris

PlyoMetrics 2.0

Shoulder Strength & Mobility

Made this super intense with 10 second rest in between sets but holding the weight in the contracted position !!!!! Awesome

👍🏻👍🏻👍🏻👍🏻👍🏻😫

Great jaz feel good after that I'd like to see if possible cause I suffer from anxiety depression mental health so can't go to gym a home work out with replacement  for pads cause I train alone and meal plan for a week I also have dyspraxia so have to redo some lessons again

Hip Strength & Mobility

Community

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