Name: Playbook - Jasmin Lopez - Hamstring Strength & Mobility
Uploaded: 2023-01-20T07:11:58.618Z
Duration: 30 min
Description: Hamstring Strength & Mobility

Mabe

I definitely need to work on flexibility 🥲😆

Redfield

Develop strength and flexibility in your hamstrings to improve your athletic performance

Start in a kneeling lunge and shift your hips back to straighten your front leg

Kneeling Lunge to Hamstring Fold

Lower 2 dumbbells down your standing leg while lifting your other leg behind you and use your hamstring muscle to pull your body back up

Single leg RDL

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Using a band around your foot draw your leg towards your chest trying to keep it as straight as possible

Banded Leg Lift

Hamstring Strength & Mobility

Core Destroyer ⚡️ 🔥

Dave Janasiak

EXPLODE 💥 💣

Kris

Awesome conditioning workout with running in between exercises!!!!👍🏻👍🏻👍🏻👍🏻

Kettlebell Conditioner

Intense and efficient, love it. Don’t forget to stretch and warm up before starting though

Chris

PlyoMetrics 2.0

Shoulder Strength & Mobility

Made this super intense with 10 second rest in between sets but holding the weight in the contracted position !!!!! Awesome

👍🏻👍🏻👍🏻👍🏻👍🏻😫

Great jaz feel good after that I'd like to see if possible cause I suffer from anxiety depression mental health so can't go to gym a home work out with replacement  for pads cause I train alone and meal plan for a week I also have dyspraxia so have to redo some lessons again

Hamstring Strength & Mobility

Community

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