Name: Playbook - Jasmin Lopez - Core Destroyer ⚡️ 🔥
Uploaded: 2023-03-03T06:41:31.101Z
Duration: 12 min
Description: Core Destroyer ⚡️ 🔥

Some of the best Ab exercises to get you a strong core that will not only get you those 6 pack abs but will improve your balance and posture in your daily life

45 seconds on 15 seconds rest

Keep your legs straight and with control move them up and down

Leg Raises

Keep your core tight and lower back touching the floor

Dead Bug

1 sit up 
2 leg push outs 
4 Russian twists

Sit up/ Push Out/ Russian Twist

Forearm Spider Planks

Crunches

Side plank to star

Side plank to star (otherside)

Leg raise to Pulses

Alternating V ups

Oblique V ups

Spider Planks

Core Destroyer ⚡️ 🔥

Dave Janasiak

EXPLODE 💥 💣

Mabe

I definitely need to work on flexibility 🥲😆

Redfield

Hamstring Strength & Mobility

Kris

Awesome conditioning workout with running in between exercises!!!!👍🏻👍🏻👍🏻👍🏻

Kettlebell Conditioner

Intense and efficient, love it. Don’t forget to stretch and warm up before starting though

Chris

PlyoMetrics 2.0

Shoulder Strength & Mobility

Made this super intense with 10 second rest in between sets but holding the weight in the contracted position !!!!! Awesome

👍🏻👍🏻👍🏻👍🏻👍🏻😫

Great jaz feel good after that I'd like to see if possible cause I suffer from anxiety depression mental health so can't go to gym a home work out with replacement  for pads cause I train alone and meal plan for a week I also have dyspraxia so have to redo some lessons again

Core Destroyer ⚡️ 🔥

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