Name: Playbook - Jasmin Lopez - Kettlebell Conditioner
Uploaded: 2023-01-11T12:35:32.187Z
Duration: 15 min
Description: Kettlebell Conditioner

Kris

Awesome conditioning workout with running in between exercises!!!!👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Try this kettlebell circuit to improve your heart conditioning, build strength and improve power

Swing the kettlebell from your hips up to your shoulder - use fast explosive hips to get that power to swing

KB snatch Right side

KB Snatch Left Side

One hand KB Swing Right

One Hand KB Swing Left

KB Swings

Snatch the kettlebell then push press it up in the air

KB Clean Right

KB Clean Left

Swing the KB up and retract your shoulder back and let the weight of the KB swing forward again - this movement is all about using momentum

KB High Pulls Right

KB High Pulls Left

10 reps each side you can modify by going on your knees

KB Push ups

Kettlebell Conditioner

Core Destroyer ⚡️ 🔥

EXPLODE 💥 💣

Mabe

I definitely need to work on flexibility 🥲😆

Redfield

Hamstring Strength & Mobility

Intense and efficient, love it. Don’t forget to stretch and warm up before starting though

Chris

PlyoMetrics 2.0

Shoulder Strength & Mobility

Made this super intense with 10 second rest in between sets but holding the weight in the contracted position !!!!! Awesome

👍🏻👍🏻👍🏻👍🏻👍🏻😫

Great jaz feel good after that I'd like to see if possible cause I suffer from anxiety depression mental health so can't go to gym a home work out with replacement  for pads cause I train alone and meal plan for a week I also have dyspraxia so have to redo some lessons again

Kettlebell Conditioner

Community

More workouts from Jasmin Lopez