Name: Playbook - Train Limitless - W2/D2 HIIT
Uploaded: 2022-04-11T00:44:55.127Z
Duration: 30 min
Description: W2/D2 HIIT

-reverse burpee
-side to side shuttle run
-squat jump tuck
-plank jack
-push up
-alternating v-up

Goodmorning air squats

High knees

Butt kicks

Warm up

-rock back in a tight hollow position
-use your arms to extend onto your feet to stand
-lower back down to your butt & rock back into the hollow position to begin next rep
Scaling options:
-perform hollow rocks & air squats separately 
-ex: 10 hollow rocks + 10 air squats

Reverse Burpees

Side to Side Shuttle Runs

-perform similarly to your regular jumping squat
-jump more aggressively and bring knees to your chest as fast as you can 
-land back in the bottom of your squat to begin next rep
**this is an intense movement, be sure to check out the scaling option below if needed!
Scaling option:
Perform regular jumping squat

Squat Tuck Jump

-start in high plank position
-perform 5 plank jacks (remember stay tight and low!)
-on last rep keep feet together and perform your push up

Plank Jack + Push Up

-start on your back with legs together and arms overhead
-raise one leg and lift arms and chest to reach towards raised foot
-return to starting position and alternate legs

Alternating V-Ups

HIIT

W2/D2 HIIT

W1/D1 Lower Body

W1/D2 Upper Body + Core

Mary Katherine

W1/D3 HIIT

W1/D4 Upper Body + Core

W1/D5 Full Body

W2/D1 Lower Body

W2/D3 Upper Body + Core

W2/D4 Lower Body

W2/D5 Full Body

W3/D1 HIIT

W3/D2 Upper Body + Core

W3/D3 Lower Body

W3/D4 Full Body

W3/D5 HIIT

W4/D1 Upper Body + Core

W4/D2 Lower Body

W4/D3 Full Body

W4/D4 Upper Body + Core

W4/D5 HIIT

W2/D2 HIIT

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