Name: Playbook - Train Limitless - W2/D5 Full Body
Uploaded: 2022-04-11T01:08:30.812Z
Duration: 30 min
Description: W2/D5 Full Body

-push up into single arm raise
-high plank jump squat
-alternating v ups
-jumping lunge
-superman arm pull down

Arms overhead air squat

-feet underneath hips
-press hips back keeping back flat
-maintain a slight bend in the knee
-lower your chest until you feel a good pull/stretch in your hamstrings, then return to standing position

Goodmorning

Arm Circles forward/backward

High knees

Warm up

-set up into high plank position
-lower chest to the ground & press back up
-raise one arm fully extended at the top
-bring back down to begin next rep with a push up

Push Up Arm Raise

-begin in high plank position
-jump or step feet up
-drop into squat & jump

High Plank into Squat Jump

-start on your back with legs together and arms overhead
-raise one leg and lift arms and chest to reach towards raised foot
-return to starting position and alternate legs

Alternating V-Ups

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

-begin face down on your stomach with your arms overhead
-lift your body by hyperextending your lower back
-pull your arms down while also activating your lats and pulling down your snap

W2/D5 Full Body

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