Name: Playbook - Train Limitless - W2/D1 Lower Body
Uploaded: 2022-04-11T00:27:30.067Z
Duration: 30 min
Description: W2/D1 Lower Body

-jumping lunges
-single leg RDL
-sissy squats
-jumping squats
-leg lifts

Goodmorning air squats

High knees

Butt kicks

Warm up

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Lower slowly touching your toe
- Focus on staying controlled 
- Keep a slight bend in your knee
*12 reps per side!

Single leg RDL

- Begin with feet together
- Press hips back and lower down until knees are at 90 degrees
- Push through your  heels to stand up

Narrow squat (bodyweight)

-start with feet in squat stance
-lower to the bottom of your squat
-explode up into the air
-land softly back into the bottom of your squat

Jumping Squat

-lay flat on your back
-place hands under hips/glutes for support
-raise legs keeping feet together 
-lower back down to hovering then lift again for next rep

Leg Lifts

Lower Body

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