Name: Playbook - Train Limitless - W2/D3 Upper Body + Core
Uploaded: 2022-04-11T00:53:46.064Z
Duration: 30 min
Description: W2/D3 Upper Body + Core

-high plank swimmer sweep
-pike push up
-plank toe touch
-flutter kicks
-superman arm pull down

Arm Circles forward/backward

Swimmer Sweeps

Warm up

-hold a high plank position
-bring one arm up, rotate around as far as you can and back up. 
-lift alternating arm to begin next rep
**6 reps per arm

High Plank Swimmer Sweeps

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

-begin face down on your stomach with your arms overhead
-lift your body by hyperextending your lower back
-pull your arms down while also activating your lats and pulling down your snap

W2/D3 Upper Body + Core

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