Name: Playbook - Train Limitless - W1/D1 Lower Body
Uploaded: 2022-04-10T18:38:37.296Z
Duration: 30 min
Description: W1/D1 Lower Body

-reverse lunge air squat
-single leg glute bridge
-reverse plank knee raise
-high plank into squat jump

Goodmorning air squats

High knees

Butt kicks

Warm up

-step back and lower knee to the ground
-step up into squat stance and lower into squat
-stand and repeat with alternate leg
-reverse lunge + air squat = 1 rep!

Reverse Lunge into Air Squat

-start on your back, knees bent, feet together
-raise one leg and hold
-raise hips and lower hips to floor while still holding leg at extension
-complete reps and then repeat on alternate leg

Single Leg Glute Bridge

-hold body in a flat tight position
-raise knee to chest
-lower leg and repeat with alternate leg

Reverse Plank Knee Raises

-begin in high plank position
-jump or step feet up
-drop into squat & jump

W1/D1 Lower Body

More workouts from Train Limitless