Name: Playbook - Train Limitless - W4/D5 HIIT
Uploaded: 2022-04-11T18:14:37.134Z
Duration: 30 min
Description: W4/D5 HIIT

-burpee broad jump
-side to side shuttle run
-jumping lunge
-plank jack + push up
-russian twists

Up Downs

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

High knees

Butt kicks

Warm up

For this HIIT circuit you will perform as many reps as possible of each movement in :40. Rest :20 between movements.

Example: 
:40 burpee broad jump :20 rest
:40 shuttle runs :20 rest
Etc…
Rest 1 minute between rounds. You will complete FIVE rounds! 💪🏽

-lower your entire body to the ground
-press up and jump to standing/jumping stance
-broad jump forward landing in a squat position
Scaling options:
-step up out of the burpee
-perform a jumping air squat instead of broad jump

Burpee Broad Jumps

Side to Side Shuttle Runs

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Elbows or hands under shoulders and hands out front (both versions seen in video)
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

W4/D5 HIIT

More workouts from Train Limitless